Clayful Lessons

This week's journal

Inspired by last week's chat topics

JOURNAL OF THE WEEK

Goodbye

saying goodbye • letting go • endings • last day • moving on • change is hard • closing a chapter • graduation • end of a friendship • goodbye forever?

Every goodbye is also a hello

This journal explores how to make goodbyes meaningful and welcome what’s next with intention.

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What is love?

love • relationships • what is love really • is this love • dating • do they love me • real vs fake love • healthy love • confusing feelings

Love is more than romance

Love is about more than romance! This journal explores all the different kinds of love.

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Intention

intentions • goals • what matters to me • be more focused • do things on purpose • stop going through the motions • new mindset • live with meaning • feel more in control

Make a new day's resolution

This journal teaches students that when they make an intention, they take time to consider what they really want.

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Stress = kittens

stress • pressure • too much to do • can’t relax • overwhelmed • brain won’t stop • why am i so stressed • need a break • calming down

What do kittens and stress have in common?

This journal explores how pets can help us manage stress.

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Trick yourself into feeling better

sad • stuck • blah • no motivation • how to feel better • life hacks • mood boost • little wins • mental health tips • feeling down • need a reset

What if you could choose how you feel with just a quick move?

Share this journal for hacks for feeling better instantly.

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Words are powerful

words hurt • kind words • what i say matters • being nice • mean comments • watch your mouth • bullying • compliments • think before you speak • relationships

What to do about hurtful words

This journal helps students navigate conflict and bullying.

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Why not ask for help?

asking for help • scared to speak up • i can do it myself • don’t want to bother anyone • need support • it’s hard to ask • help feels embarrassing • i feel alone

Help might be more helpful than you think

Getting and receiving help is a big part of being human, and this journal invites students to take the first step and ask.

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Unlock your top 3 hacks to build your ideal sleep routine

can’t sleep • bedtime routine • better sleep • up all night • tired all the time • how to fall asleep • sleep schedule • rest tips • night routine

Everything gets better when you get enough sleep

Share this journal for hacks for getting more restful sleep.

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Student Feedback 2025

We want to hear from you!

Ask students to share their feedback so we can make Clayful better!

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Thoughts are not facts

overthinking • negative thoughts • anxiety • my brain won’t stop • self-doubt • spiraling • i’m too hard on myself • calming my thoughts • self talk

Thoughts are not facts, thoughts are not YOU, & thoughts are not in control of you

Thoughts come and go. This journal helps students control them.

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Your 2023 personality

SELF CONFIDENCE

Personality quizzes don’t define us - but they can help us understand ourselves better

This personality quiz can help students understand themselves better.

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Tech for Good and Bad

tech is good and bad • pros and cons of tech • school tech • phones help and hurt • good vs bad apps • tech helps me focus • tech distractions • social media

Can technology be helpful and hurtful?

In this journal, students learn how technology can be helpful & hurtful.

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You ARE good enough

not good enough • self doubt • i feel like a failure • comparing myself • low confidence • insecurity • self worth • i’m trying my best • feeling unseen • feel better

Don't listen to the shame gremlins

This journal explores how to quiet harmful thoughts and tell a new story.

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Should I tell my crush how I feel?

crush • talking to someone i like • i like them • nervous to text • flirting help • do they like me back • awkward convos • starting a convo • dating tips • relationships

How vulnerable do I want to be?

Help students learn how and when to communicate about romantic feelings.

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Quiz: What animal is your anxiety?

anxiety • stress • nervous energy • overwhelmed • can’t calm down • anxious thoughts • panic mode • always worried • need to chill • what’s going on with me

There are lots of ways to be anxious

Have students take the quiz to find out which anxiety animal is most like them.

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In the blink of an eye

big emotions • overwhelmed • meltdown • everything hits at once • how to calm down • stressed out • losing control • emotional overload • too much at once

What happens when you look someone in the eye?

This journal teaches students that eye contact is powerful and how to embrace it.

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The secret to getting it all done

time management • get stuff done • focus • procrastination • overwhelmed with tasks • school to-do list • staying organized • running out of time • i can’t keep up

Ever feel overwhelmed by everything you have to do?

Have students explore how making a schedule and sticking to it boosts productivity.

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Rumor has it

rumors • drama • fake stories • people talking about me • gossip • trust issues • everyone knows my business • people won’t stop

Has your friend or classmate ever started a rumor about you?

Help students learn how to navigate rumors and strategies to manage and ignore them.

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The quickest way to feel better

feel better fast • mood boost • quick fix • mental health tips • i feel off • life hack • bad day • need a reset • how to calm down • quick pick me up

Just breathe

Teach students how focusing on their breathing helps to regulate their nervous system.

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Quiz: What position are you playing in the gossip game?

gossip • rumors • drama • talking behind backs • telling secrets • trust issues • messy situations • everyone’s talking • fake friends • spill the tea

What do you win & lose with gossip?

Have students take this quiz to find out if they are winning or losing in the gossip game.

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You are more than your grades

grades • pressure • school stress • burnout • overwhelmed • not good enough • failure • smart • motivation • perfectionist • trying my best • confidence • identity • self worth • comparing myself

Do you ever feel like your grades are the only thing that matters?

This journal explores how grades are important, but they aren't the only thing that matters.

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When they don't like you back

rejection • crush doesn’t like me • heartbreak • they don’t feel the same • it hurts • relationships • getting over someone • love

How to deal when someone doesn't feel the same way

This journal explores how students can deal when someone doesn't feel the same way as they do.

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It's ok to feel angry

anger • mad • big feelings • why am i so angry • holding it in • exploding • getting in trouble • feeling mad • healthy anger • upset

Feeling angry is totally normal, and even helpful sometimes

This journal shares 10 strategies for pausing when feeling angry and noticing an urge to act.

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Butterflies

nervous • anxiety • excited and scared • new experience • nervous before a big thing • stomach flutter • first time feelings • scared but ready

Get your butterflies flying in formation

This journal teaches students to use their feelings to get excited, determined, focused, and ready.

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Build your ultimate self care toolbox

self care • take care of myself • reset • treat yourself • feeling better • bad day routine • mental health day • what i need • feeling blah • me time

YOU are the most important thing to take care of this year

This journal helps students build a virtual self-care toolbox to get the care they need & deserve.

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Ask for what you want

speak up • i’m scared to ask • self confidence • asking for what i need • standing up for myself • saying what i want • being direct • getting what you need

4 steps to ask for what you want

Show students how using helpful and effective communication in conflict can lead to better outcomes.

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Connection

lonely • no real friends • i need connection • want to feel close to someone • being understood • talking to someone • real relationships • feeling isolated

We all feel lonely sometimes

This journal explains the value of the bonds we form with others when we feel seen, safe, and valued.

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Build your own apology

how to say sorry • i messed up • fixing things • apologize • take responsibility • making it right • hurt someone’s feelings • awkward apology • relationships • friends

All relationships crack in some way

The way you apologize matters! This journal teaches students the 5 parts to crafting a meaningful apology.

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Make the impossible, possible

open mind • try something new • new opportunities • positive thinking • future goals • options • explore who i am • dream big

You can achieve your goals, no matter how hard they seem

This journal explores the ways that with persistence and belief in one's self, progress is always possible.

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Weekly Challenge

LIFE HACKS • FEELINGS • RELATIONSHIPS • SELF CONFIDENCE

Ever wonder what to chat about with a coach?

Invite students to try the weekly challenge and let their coach tell them about this week's challenge topic.

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Be kind to yourself

self talk • i’m so hard on myself • self compassion • i mess up a lot • being nicer to myself • guilt • feeling bad about everything • forgiving myself • self confidence

Sometimes it's easier to be kind to others than to ourselves

We're often nicer to others than ourselves. Help students learn that practicing positive self-talk is powerful!

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Stay present

live in the moment • stop overthinking • i’m distracted • can’t focus • grounding myself • too much in my head • mindfulness • calm down • mental reset

Get out of your head and into the present

This journal explores how staying in the present means giving all of our attention to what is happening right now.

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Holiday quiz

gratitude • thankful • what makes me happy • feel good vibes • appreciating life • small joys • good things in life • holiday reflection • things i’m grateful for

Sometimes holidays feel magical & sometimes they don’t

This journal helps students discover just how magical holidays could be—and get tips on making the most of them.

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My friends are toxic

toxic friends • fake friends • feeling used • left out • bad friendship • i give more than i get • drama with friends • i feel drained

Have you ever been ghosted?

Help students learn that relationships and friendships are toxic when they leave them feeling mistreated or worthless.

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Life is like surfing

life hack • go with the flow • change is hard • emotions come and go • feelings • stress • be present

Surfing can teach us a lot about life

In this journal, students will explore the relationship between surfing and emotions and say "yes" to new opporunities.

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Talk it out

venting • need to talk • talk to someone • let it out • i’ve been holding this in • say what’s on your mind • need support • get it off your chest • express yourself

Just talking about what is going on inside can make it better

Help students learn how talking about what is going on inside them rather than keeping it in can make their life better!

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Mindless to Mindful Scrolling

scrolling • screen time • phone addiction • doomscrolling • wasting time • always on my phone • can’t focus • phone habits • want to be present • tiktok loop

Ever catch yourself endlessly scrolling without even realizing it?

Help students shift from mindless to mindful scrolling by teaching them how to take charge of their time and habits online.

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Coaching 101

what is coaching • talking to someone • getting help • feeling heard • i need support • venting • support • chat with someone • life coach • what do i say in coaching

What’s a coach and why do you need one?

This journal explains how Clayful coaches help set and achieve personal goals. It's like having a personal success assistant!

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Start somewhere

starting is hard • stuck • don’t know where to begin • just start • taking the first step • overwhelmed • making progress • beginning something new

When life piles up, start with one small thing

Help students learn how making a to-do list and starting with just ONE thing can help them feel motivated and accommplioshed.

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Needs

what do i need • unmet needs • feeling empty • something’s missing • taking care of myself • listening to myself • figuring out what i want

Your feelings might be trying to tell you something

Help students learn that feelings help us know what we need to survive, and negative feelings usually mean we have unmet needs.

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Grief

grief • loss • someone i miss • sadness • someone passed away • heavy feelings • why does it hurt so much • coping with loss • gone but not forgotten

Loss is something that happens to everyone

This journal helps students discover healthy ways to cope and heal through the process of mourning.

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Letting go

let go • stop holding on • it’s over • move forward • release the past • can’t move on • closure • moving on is hard • change

Let go of what's weighing you down

This journal encourages students to write about ways to release something that’s been holding them back or weighing on their mind.

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Every body is different

body image • body confidence • comparing my body • self acceptance • self confidence • stress • body talk • liking how i look • be kind to your body

The lies about your body are holding you back

This journal helps to support body positivity or neutrality through simple, reflective practices that encourage self-acceptance.

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Tech and Life Balance

tech life balance • screen time • unplug • offline • i’m always online • digital detox • more time in real life • always on my phone • overwhelmed by notifications

Tired of feeling glued to your screen?

Have students explore how a few days away from screens can sharpen our focus, boost our mood, and help us get better sleep at night.

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Behind the Screens

internet vs real life • fake online • comparison • everyone’s life looks perfect • highlights vs real life • feeling worse online • social media pressure • what’s real

What you see online is never the full story

What we see online is a small part of someone's story. This journal reminds students: don't compare your life to other's highlight reels.

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Reflect

reflect • look back • thinking about things • how i’ve grown • what i’ve learned • self check-in • past mistakes • personal growth • processing life

"Knowing yourself is the beginning of all wisdom" - Aristotle

This journal helps students learn that when they reflect, they learn from their experiences.

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Fun or fake: the truth behind teasing

teasing • fake friends • jokes that hurt • mean friends • bullying • drama • feeling left out • they’re just kidding • when jokes go too far

Teasing can be fun or fake—let’s figure out the difference together

Help students discover why people tease and how to tell playful teasing from hurtful behavior.

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Happy chemicals

dopamine • serotonin • feel good • brain hacks • mood boost • mental health tools • happy brain • feel better • boost my mood

What if you could choose to be happy?

This journal explores practical ways to boost happiness and emotional well-being.

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Feeling left out

left out • lonely • no one talks to me • feeling invisible • excluded • not invited • no friends • i don’t belong • everyone hangs out without me

Feeling left out can really hurt

This journal helps students navigate the painful feelings that occur when they feel left out and rewrite the story about why it happened.

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Party your way to success

motivation • celebrate wins • confidence boost • getting stuff done • rewards • setting goals • achieving things • progress not perfection • success mindset

The more you celebrate yourself, the more you enjoy what you are doing and the more motivated you feel.

This journal helps students learn to celebrate themselves.

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Anything but anger

anger • mad • annoyed • losing it • yelling • holding it in • freaking out • getting in trouble • what’s under my anger • why am i so mad

Anger is just a cover—let’s uncover what’s really going on beneath the surface

Help students answer the question: when you get angry, what's hiding underneath it?

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Stressing about testing

test stress • school anxiety • finals • i’m gonna fail • study help • test prep • can’t focus • nervous for the test • school pressure • overwhelmed by grades

Sometimes the way we think about tests can stress us out

This journal explores how self-talk around tests is important and that what matters is preparing and growing from experiences.

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The fear cycle

fear • anxiety • nervous all the time • what if thoughts • always worried • can’t stop stressing • scared for no reason • anxious brain

Face your challenge, teach your brain

This journal explores how feeling fear or anxiety is the brain telling us something is dangerous & that facing those fears helps us grow.

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Other people's vibes

absorbing energy • people’s moods affect me • bad vibes • overwhelmed by others • protecting my peace • sensitive to energy • draining people • boundaries

Time for a vibe check

This journal gives students 3 ways to recognize and manage their nervous systems.

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Knots

tense • overwhelmed • stress in my body • tight chest • can’t relax • pressure • everything feels twisted • stressed

When your thoughts & feelings are all tied up in knots

Sometimea thoughts & feelings are tangled up in a knot. This journal teaches students to pay attention to each thread so they can unite it.

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Bing Bong Challenge

mood boost • try something fun • motivation • mini challenge • do something different • reset your day • need a win • new mindset • fun goal • good vibes

What happens when you listen and don’t fix?

This journal teaches students that sometimes listening is more beneficial than trying to help fix things.

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If you believe, you can achieve

believe in yourself • self confidence • mindset • motivation • try your best • i can do this • growth mindset • keep going • anything is possible

If you can believe it, you can achieve it

This journal helps students answer the question: what do you want to believe about yourself?

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How are you?

check in • how am i really • mood check • feeling weird • i don’t know how i feel • emotional check • name your feelings • self awareness

We can feel it all

This journal explores how taking time to recognize and understand all feelings can help bring clarity and balance.

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Boundaries

boundaries • people pleasing • saying no • feeling drained • respect • being ignored • self worth • doing too much • friends crossing the line • setting limits

Take the quiz to find out how good you are at setting boundaries

This journal's boundary quiz identifies a student's current boundary style.

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Focus

can’t focus • distracted • attention problems • stay on task • brain won’t stay still • focus tips • i keep zoning out • school distractions • how to concentrate

Procrastinating?

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What is love?

love • relationships • what is love really • is this love • dating • do they love me • real vs fake love • healthy love • confusing feelings

Love is more than romance

Love is about more than romance! This journal explores all the different kinds of love.

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Intention

intentions • goals • what matters to me • be more focused • do things on purpose • stop going through the motions • new mindset • live with meaning • feel more in control

Make a new day's resolution

This journal teaches students that when they make an intention, they take time to consider what they really want.

View

Slides

Copy link

Stress = kittens

stress • pressure • too much to do • can’t relax • overwhelmed • brain won’t stop • why am i so stressed • need a break • calming down

What do kittens and stress have in common?

This journal explores how pets can help us manage stress.

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Trick yourself into feeling better

sad • stuck • blah • no motivation • how to feel better • life hacks • mood boost • little wins • mental health tips • feeling down • need a reset

What if you could choose how you feel with just a quick move?

Share this journal for hacks for feeling better instantly.

View

Slides

Copy link

Words are powerful

words hurt • kind words • what i say matters • being nice • mean comments • watch your mouth • bullying • compliments • think before you speak • relationships

What to do about hurtful words

This journal helps students navigate conflict and bullying.

View

Slides

Copy link

Why not ask for help?

asking for help • scared to speak up • i can do it myself • don’t want to bother anyone • need support • it’s hard to ask • help feels embarrassing • i feel alone

Help might be more helpful than you think

Getting and receiving help is a big part of being human, and this journal invites students to take the first step and ask.

View

Slides

Copy link

Unlock your top 3 hacks to build your ideal sleep routine

can’t sleep • bedtime routine • better sleep • up all night • tired all the time • how to fall asleep • sleep schedule • rest tips • night routine

Everything gets better when you get enough sleep

Share this journal for hacks for getting more restful sleep.

View

Slides

Copy link

Student Feedback 2025

We want to hear from you!

Ask students to share their feedback so we can make Clayful better!

View

Slides

Copy link

Thoughts are not facts

overthinking • negative thoughts • anxiety • my brain won’t stop • self-doubt • spiraling • i’m too hard on myself • calming my thoughts • self talk

Thoughts are not facts, thoughts are not YOU, & thoughts are not in control of you

Thoughts come and go. This journal helps students control them.

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Slides

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Your 2023 personality

SELF CONFIDENCE

Personality quizzes don’t define us - but they can help us understand ourselves better

This personality quiz can help students understand themselves better.

View

Slides

Copy link

Tech for Good and Bad

tech is good and bad • pros and cons of tech • school tech • phones help and hurt • good vs bad apps • tech helps me focus • tech distractions • social media

Can technology be helpful and hurtful?

In this journal, students learn how technology can be helpful & hurtful.

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Slides

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You ARE good enough

not good enough • self doubt • i feel like a failure • comparing myself • low confidence • insecurity • self worth • i’m trying my best • feeling unseen • feel better

Don't listen to the shame gremlins

This journal explores how to quiet harmful thoughts and tell a new story.

View

Slides

Copy link

Should I tell my crush how I feel?

crush • talking to someone i like • i like them • nervous to text • flirting help • do they like me back • awkward convos • starting a convo • dating tips • relationships

How vulnerable do I want to be?

Help students learn how and when to communicate about romantic feelings.

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Slides

Copy link

Quiz: What animal is your anxiety?

anxiety • stress • nervous energy • overwhelmed • can’t calm down • anxious thoughts • panic mode • always worried • need to chill • what’s going on with me

There are lots of ways to be anxious

Have students take the quiz to find out which anxiety animal is most like them.

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In the blink of an eye

big emotions • overwhelmed • meltdown • everything hits at once • how to calm down • stressed out • losing control • emotional overload • too much at once

What happens when you look someone in the eye?

This journal teaches students that eye contact is powerful and how to embrace it.

View

Slides

Copy link

The secret to getting it all done

time management • get stuff done • focus • procrastination • overwhelmed with tasks • school to-do list • staying organized • running out of time • i can’t keep up

Ever feel overwhelmed by everything you have to do?

Have students explore how making a schedule and sticking to it boosts productivity.

View

Slides

Copy link

Rumor has it

rumors • drama • fake stories • people talking about me • gossip • trust issues • everyone knows my business • people won’t stop

Has your friend or classmate ever started a rumor about you?

Help students learn how to navigate rumors and strategies to manage and ignore them.

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The quickest way to feel better

feel better fast • mood boost • quick fix • mental health tips • i feel off • life hack • bad day • need a reset • how to calm down • quick pick me up

Just breathe

Teach students how focusing on their breathing helps to regulate their nervous system.

View

Slides

Copy link

Quiz: What position are you playing in the gossip game?

gossip • rumors • drama • talking behind backs • telling secrets • trust issues • messy situations • everyone’s talking • fake friends • spill the tea

What do you win & lose with gossip?

Have students take this quiz to find out if they are winning or losing in the gossip game.

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Slides

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You are more than your grades

Do you ever feel like your grades are the only thing that matters?

This journal explores how grades are important, but they aren't the only thing that matters.

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Slides

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When they don't like you back

rejection • crush doesn’t like me • heartbreak • they don’t feel the same • it hurts • relationships • getting over someone • love

How to deal when someone doesn't feel the same way

This journal explores how students can deal when someone doesn't feel the same way as they do.

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It's ok to feel angry

anger • mad • big feelings • why am i so angry • holding it in • exploding • getting in trouble • feeling mad • healthy anger • upset

Feeling angry is totally normal, and even helpful sometimes

This journal shares 10 strategies for pausing when feeling angry and noticing an urge to act.

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Slides

Copy link

Butterflies

nervous • anxiety • excited and scared • new experience • nervous before a big thing • stomach flutter • first time feelings • scared but ready

Get your butterflies flying in formation

This journal teaches students to use their feelings to get excited, determined, focused, and ready.

View

Slides

Copy link

Build your ultimate self care toolbox

self care • take care of myself • reset • treat yourself • feeling better • bad day routine • mental health day • what i need • feeling blah • me time

YOU are the most important thing to take care of this year

This journal helps students build a virtual self-care toolbox to get the care they need & deserve.

View

Slides

Copy link

Ask for what you want

speak up • i’m scared to ask • self confidence • asking for what i need • standing up for myself • saying what i want • being direct • getting what you need

4 steps to ask for what you want

Show students how using helpful and effective communication in conflict can lead to better outcomes.

View

Slides

Copy link

Connection

lonely • no real friends • i need connection • want to feel close to someone • being understood • talking to someone • real relationships • feeling isolated

We all feel lonely sometimes

This journal explains the value of the bonds we form with others when we feel seen, safe, and valued.

View

Slides

Copy link

Build your own apology

how to say sorry • i messed up • fixing things • apologize • take responsibility • making it right • hurt someone’s feelings • awkward apology • relationships • friends

All relationships crack in some way

The way you apologize matters! This journal teaches students the 5 parts to crafting a meaningful apology.

View

Slides

Copy link

Make the impossible, possible

open mind • try something new • new opportunities • positive thinking • future goals • options • explore who i am • dream big

You can achieve your goals, no matter how hard they seem

This journal explores the ways that with persistence and belief in one's self, progress is always possible.

View

Slides

Copy link

Weekly Challenge

LIFE HACKS • FEELINGS • RELATIONSHIPS • SELF CONFIDENCE

Ever wonder what to chat about with a coach?

Invite students to try the weekly challenge and let their coach tell them about this week's challenge topic.

View

Slides

Copy link

Be kind to yourself

self talk • i’m so hard on myself • self compassion • i mess up a lot • being nicer to myself • guilt • feeling bad about everything • forgiving myself • self confidence

Sometimes it's easier to be kind to others than to ourselves

We're often nicer to others than ourselves. Help students learn that practicing positive self-talk is powerful!

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Slides

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Stay present

live in the moment • stop overthinking • i’m distracted • can’t focus • grounding myself • too much in my head • mindfulness • calm down • mental reset

Get out of your head and into the present

This journal explores how staying in the present means giving all of our attention to what is happening right now.

View

Slides

Copy link

Holiday quiz

gratitude • thankful • what makes me happy • feel good vibes • appreciating life • small joys • good things in life • holiday reflection • things i’m grateful for

Sometimes holidays feel magical & sometimes they don’t

This journal helps students discover just how magical holidays could be—and get tips on making the most of them.

View

Slides

Copy link

My friends are toxic

toxic friends • fake friends • feeling used • left out • bad friendship • i give more than i get • drama with friends • i feel drained

Have you ever been ghosted?

Help students learn that relationships and friendships are toxic when they leave them feeling mistreated or worthless.

View

Slides

Copy link

Life is like surfing

life hack • go with the flow • change is hard • emotions come and go • feelings • stress • be present

Surfing can teach us a lot about life

In this journal, students will explore the relationship between surfing and emotions and say "yes" to new opporunities.

View

Slides

Copy link

Talk it out

venting • need to talk • talk to someone • let it out • i’ve been holding this in • say what’s on your mind • need support • get it off your chest • express yourself

Just talking about what is going on inside can make it better

Help students learn how talking about what is going on inside them rather than keeping it in can make their life better!

View

Slides

Copy link

Mindless to Mindful Scrolling

scrolling • screen time • phone addiction • doomscrolling • wasting time • always on my phone • can’t focus • phone habits • want to be present • tiktok loop

Ever catch yourself endlessly scrolling without even realizing it?

Help students shift from mindless to mindful scrolling by teaching them how to take charge of their time and habits online.

View

Slides

Copy link

Coaching 101

what is coaching • talking to someone • getting help • feeling heard • i need support • venting • support • chat with someone • life coach • what do i say in coaching

What’s a coach and why do you need one?

This journal explains how Clayful coaches help set and achieve personal goals. It's like having a personal success assistant!

View

Slides

Copy link

Start somewhere

starting is hard • stuck • don’t know where to begin • just start • taking the first step • overwhelmed • making progress • beginning something new

When life piles up, start with one small thing

Help students learn how making a to-do list and starting with just ONE thing can help them feel motivated and accommplioshed.

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Needs

what do i need • unmet needs • feeling empty • something’s missing • taking care of myself • listening to myself • figuring out what i want

Your feelings might be trying to tell you something

Help students learn that feelings help us know what we need to survive, and negative feelings usually mean we have unmet needs.

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Grief

grief • loss • someone i miss • sadness • someone passed away • heavy feelings • why does it hurt so much • coping with loss • gone but not forgotten

Loss is something that happens to everyone

This journal helps students discover healthy ways to cope and heal through the process of mourning.

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Letting go

let go • stop holding on • it’s over • move forward • release the past • can’t move on • closure • moving on is hard • change

Let go of what's weighing you down

This journal encourages students to write about ways to release something that’s been holding them back or weighing on their mind.

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Every body is different

body image • body confidence • comparing my body • self acceptance • self confidence • stress • body talk • liking how i look • be kind to your body

The lies about your body are holding you back

This journal helps to support body positivity or neutrality through simple, reflective practices that encourage self-acceptance.

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Tech and Life Balance

tech life balance • screen time • unplug • offline • i’m always online • digital detox • more time in real life • always on my phone • overwhelmed by notifications

Tired of feeling glued to your screen?

Have students explore how a few days away from screens can sharpen our focus, boost our mood, and help us get better sleep at night.

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Behind the Screens

internet vs real life • fake online • comparison • everyone’s life looks perfect • highlights vs real life • feeling worse online • social media pressure • what’s real

What you see online is never the full story

What we see online is a small part of someone's story. This journal reminds students: don't compare your life to other's highlight reels.

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Reflect

reflect • look back • thinking about things • how i’ve grown • what i’ve learned • self check-in • past mistakes • personal growth • processing life

"Knowing yourself is the beginning of all wisdom" - Aristotle

This journal helps students learn that when they reflect, they learn from their experiences.

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Fun or fake: the truth behind teasing

teasing • fake friends • jokes that hurt • mean friends • bullying • drama • feeling left out • they’re just kidding • when jokes go too far

Teasing can be fun or fake—let’s figure out the difference together

Help students discover why people tease and how to tell playful teasing from hurtful behavior.

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Happy chemicals

dopamine • serotonin • feel good • brain hacks • mood boost • mental health tools • happy brain • feel better • boost my mood

What if you could choose to be happy?

This journal explores practical ways to boost happiness and emotional well-being.

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Feeling left out

left out • lonely • no one talks to me • feeling invisible • excluded • not invited • no friends • i don’t belong • everyone hangs out without me

Feeling left out can really hurt

This journal helps students navigate the painful feelings that occur when they feel left out and rewrite the story about why it happened.

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Party your way to success

motivation • celebrate wins • confidence boost • getting stuff done • rewards • setting goals • achieving things • progress not perfection • success mindset

The more you celebrate yourself, the more you enjoy what you are doing and the more motivated you feel.

This journal helps students learn to celebrate themselves.

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Anything but anger

anger • mad • annoyed • losing it • yelling • holding it in • freaking out • getting in trouble • what’s under my anger • why am i so mad

Anger is just a cover—let’s uncover what’s really going on beneath the surface

Help students answer the question: when you get angry, what's hiding underneath it?

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Stressing about testing

test stress • school anxiety • finals • i’m gonna fail • study help • test prep • can’t focus • nervous for the test • school pressure • overwhelmed by grades

Sometimes the way we think about tests can stress us out

This journal explores how self-talk around tests is important and that what matters is preparing and growing from experiences.

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The fear cycle

fear • anxiety • nervous all the time • what if thoughts • always worried • can’t stop stressing • scared for no reason • anxious brain

Face your challenge, teach your brain

This journal explores how feeling fear or anxiety is the brain telling us something is dangerous & that facing those fears helps us grow.

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Other people's vibes

absorbing energy • people’s moods affect me • bad vibes • overwhelmed by others • protecting my peace • sensitive to energy • draining people • boundaries

Time for a vibe check

This journal gives students 3 ways to recognize and manage their nervous systems.

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Knots

tense • overwhelmed • stress in my body • tight chest • can’t relax • pressure • everything feels twisted • stressed

When your thoughts & feelings are all tied up in knots

Sometimea thoughts & feelings are tangled up in a knot. This journal teaches students to pay attention to each thread so they can unite it.

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Bing Bong Challenge

mood boost • try something fun • motivation • mini challenge • do something different • reset your day • need a win • new mindset • fun goal • good vibes

What happens when you listen and don’t fix?

This journal teaches students that sometimes listening is more beneficial than trying to help fix things.

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If you believe, you can achieve

believe in yourself • self confidence • mindset • motivation • try your best • i can do this • growth mindset • keep going • anything is possible

If you can believe it, you can achieve it

This journal helps students answer the question: what do you want to believe about yourself?

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How are you?

check in • how am i really • mood check • feeling weird • i don’t know how i feel • emotional check • name your feelings • self awareness

We can feel it all

This journal explores how taking time to recognize and understand all feelings can help bring clarity and balance.

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Boundaries

boundaries • people pleasing • saying no • feeling drained • respect • being ignored • self worth • doing too much • friends crossing the line • setting limits

Take the quiz to find out how good you are at setting boundaries

This journal's boundary quiz identifies a student's current boundary style.

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Focus

can’t focus • distracted • attention problems • stay on task • brain won’t stay still • focus tips • i keep zoning out • school distractions • how to concentrate

Procrastinating?

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This week's journal

Goodbye

All Journals

What is love?

Intention

Stress = kittens

Trick yourself into feeling better

Words are powerful

Why not ask for help?

Unlock your top 3 hacks to build your ideal sleep routine

Student Feedback 2025

Thoughts are not facts

Your 2023 personality

Tech for Good and Bad

You ARE good enough

Should I tell my crush how I feel?

Quiz: What animal is your anxiety?

In the blink of an eye

The secret to getting it all done

Rumor has it

The quickest way to feel better

Quiz: What position are you playing in the gossip game?

You are more than your grades

When they don't like you back

It's ok to feel angry

Butterflies

Build your ultimate self care toolbox

Ask for what you want

Connection

Build your own apology

Make the impossible, possible

Weekly Challenge

Be kind to yourself

Stay present

Holiday quiz

My friends are toxic

Life is like surfing

Talk it out

Mindless to Mindful Scrolling

Coaching 101

Start somewhere

Needs

Grief

Letting go

Every body is different

Tech and Life Balance

Behind the Screens

Reflect

Fun or fake: the truth behind teasing

Happy chemicals

Feeling left out

Party your way to success

Anything but anger

Stressing about testing

The fear cycle

Other people's vibes

Knots

Bing Bong Challenge

If you believe, you can achieve

How are you?

Boundaries

Focus

What is love?

Intention

Stress = kittens

Trick yourself into feeling better

Words are powerful

Why not ask for help?

Unlock your top 3 hacks to build your ideal sleep routine

Student Feedback 2025

Thoughts are not facts

Your 2023 personality

Tech for Good and Bad

You ARE good enough

Should I tell my crush how I feel?

Quiz: What animal is your anxiety?

In the blink of an eye

The secret to getting it all done

Rumor has it

The quickest way to feel better