Clayful Lessons

This week's journal

Inspired by last week's chat topics

JOURNAL OF THE WEEK

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Coaching 101

LIFE HACKS • FEELINGS • RELATIONSHIPS • SELF CONFIDENCE

What’s a coach and why do you need one?

Unlock your top 3 hacks to build your ideal sleep routine

LIFE HACKS

Everything gets better when you get enough sleep

Build your own apology

RELATIONSHIPS

All relationships crack in some way

Knots

FEELINGS

When your thoughts & feelings are all tied up in knots

The fear cycle

FEELINGS

Face your challenge, teach your brain

Words are powerful

RELATIONSHIPS

What to do about hurtful words

Weekly Challenge

LIFE HACKS • FEELINGS • RELATIONSHIPS • SELF CONFIDENCE

Ever wonder what to chat about with a coach?

Other people's vibes

FEELINGS

Time for a vibe check

My friends are toxic

RELATIONSHIPS • SELF CONFIDENCE

Have you ever been ghosted?

Thoughts are not facts

LIFE HACKS

Thoughts are not facts, thoughts are not YOU, & thoughts are not in control of you

Stressing about testing

SELF-CONFIDENCE • LIFE HACKS

Sometimes the way we think about tests can stress us out

Tech and Life Balance

SELF AWARENESS, RESPONSIBLE DECISION MAKING, SELF MANAGEMENT

Tired of feeling glued to your screen?

Tech for Good and Bad

LIFE HACKS • SELF CONFIDENCE

Can technology be helpful and hurtful?

Talk it out

RELATIONSHIPS & FEELINGS

Just talking about what is going on inside can make it better

Life is like surfing

LIFE HACKS • FEELINGS

Surfing can teach us a lot about life

Life is like surfing

FEELINGS

Do you know what surfing can teach us about life?

Stress = kittens

LIFE HACKS • SELF CONFIDENCE

What do kittens and stress have in common?

You ARE good enough

SELF-CONFIDENCE

Don't listen to the shame gremlins

Build your ultimate self care toolbox

SELF CONFIDENCE • LIFE HACKS

YOU are the most important thing to take care of this year

Rumor has it

LIFE HACKS • RELATIONSHIPS • SELF CONFIDENCE • FEELINGS

Has your friend or classmate ever started a rumor about you?

Reflect

RELATIONSHIPS

"Knowing yourself is the beginning of all wisdom" - Aristotle

Stay present

LIFE HACKS

Get out of your head and into the present

Make the impossible, possible

SELF CONFIDENCE • LIFE HACKS • FEELINGS

You can achieve your goals, no matter how hard they seem

Your 2023 personality

SELF CONFIDENCE

Personality quizzes don’t define us - but they can help us understand ourselves better

Party your way to success

LIFE HACKS • FEELINGS • SELF CONFIDENCE

The more you celebrate yourself, the more you enjoy what you are doing and the more motivated you feel.

Needs

FEELINGS

Your feelings might be trying to tell you something

Mindless to Mindful Scrolling

LIFE HACKS, SELF-CONFIDENCE

Ever catch yourself endlessly scrolling without even realizing it?

What is love?

RELATIONSHIPS

Love is more than romance

When they don't like you back

FEELINGS

How to deal when someone doesn't feel the same way

Letting go

FEELINGS

Let go of what's weighing you down

Feeling left out

RELATIONSHIPS

Feeling left out can really hurt

Be kind to yourself

SELF-CONFIDENCE

Sometimes it's easier to be kind to others than to ourselves

Intention

LIFE HACKS

Make a new day's resolution

How are you?

FEELINGS

We can feel it all

Doing hard things

LIFE HACKS • SELF CONFIDENCE • FEELINGS

You can do hard things

Happy chemicals

FEELINGS

What if you could choose to be happy?

Grief

FEELINGS

Loss is something that happens to everyone

Holiday quiz

FEELINGS • LIFEHACKS

Sometimes holidays feel magical & sometimes they don’t

You are more than your grades

LIFE HACKS • SELF CONFIDENCE

Do you ever feel like your grades are the only thing that matters?

Quiz: What position are you playing in the gossip game?

RELATIONSHIPS

What do you win & lose with gossip?

Goodbye

RELATIONSHIPS

Every goodbye is also a hello

Fun or fake: the truth behind teasing

FEELINGS • RELATIONSHIPS • SELF CONFIDENCE

Teasing can be fun or fake—let’s figure out the difference together

Focus

LIFE HACKS

Procrastinating?

Trick yourself into feeling better

FEELINGS • SELF CONFIDENCE • LIFE HACKS

What if you could choose how you feel with just a quick move?

In the blink of an eye

RELATIONSHIPS • LIFE HACKS

What happens when you look someone in the eye?

Should I tell my crush how I feel?

RELATIONSHIPS

How vulnerable do I want to be?

Connection

RELATIONSHIPS

We all feel lonely sometimes

Butterflies

FEELINGS & LIFE HACKS

Get your butterflies flying in formation

Bully bully

LIFE HACKS • RELATIONSHIPS • SELF CONFIDENCE

Did you know…animals bully each other all of the time

The quickest way to feel better

LIFE HACKS • FEELINGS

Just breathe

Boundaries

RELATIONSHIPS • LIFE HACKS • FEELINGS • SELF CONFIDENCE

Take the quiz to find out how good you are at setting boundaries

Every body is different

SELF-CONFIDENCE

The lies about your body are holding you back

Behind the Screens

LIFE HACKS • SELF CONFIDENCE

What you see online is never the full story

Ask for what you want

LIFE HACKS

4 steps to ask for what you want

Anything but anger

FEELINGS • LIFE HACKS

Anger is just a cover—let’s uncover what’s really going on beneath the surface

Quiz: What animal is your anxiety?

FEELINGS

There are lots of ways to be anxious

It's ok to feel angry

FEELINGS

Feeling angry is totally normal, and even helpful sometimes

Student Feedback 2025

We want to hear from you!

The secret to getting it all done

LIFE HACKS

Ever feel overwhelmed by everything you have to do?

Start somewhere

LIFE HACKS

When life piles up, start with one small thing

If you believe, you can achieve

LIFE HACKS • SELF CONFIDENCE

If you can believe it, you can achieve it

Bing Bong Challenge

FEELINGS • RELATIONSHIPS • LIFE HACKS

What happens when you listen and don’t fix?

Why not ask for help?

LIFE HACKS

Help might be more helpful than you think

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