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This week's journal

Inspired by last week's chat topics
JOURNAL OF THE WEEK

Goodbye

endings • transitions • grief • change • closure • emotions
endings • transitions • grief • change • closure • emotions
saying goodbye • letting go • endings • last day • moving on • change is hard • closing a chapter • graduation • end of a friendship • goodbye forever?
Every goodbye is also a hello
This journal explores how to make goodbyes meaningful and welcome what’s next with intention.
This journal explores how to make goodbyes meaningful and welcome what’s next with intention.
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What is love?

relationships • love • dating • emotions • connection
Love is more than romance
Love is about more than romance! This journal explores all the different kinds of love.
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Intention

focus • goal setting • motivation • self-awareness • decision making • values
Make a new day's resolution
This journal teaches students that when they make an intention, they take time to consider what they really want.
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open
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Stress = kittens

stress • coping • test anxiety • school pressure • mental health • regulation
What do kittens and stress have in common?
This journal explores how pets can help us manage stress.
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Trick yourself into feeling better

coping skills • mood • regulation • stress • quick tools • emotional support
What if you could choose how you feel with just a quick move?
Share this journal for hacks for feeling better instantly.
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open
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openshare
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share

Words are powerful

kindness • bullying • communication • empathy • language • peer relationships
What to do about hurtful words
This journal helps students navigate conflict and bullying.
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open
Slides
openshare
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share

Why not ask for help?

help seeking • support • mental health • self-advocacy • stigma • vulnerability
Help might be more helpful than you think
Getting and receiving help is a big part of being human, and this journal invites students to take the first step and ask.
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open
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openshare
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share

Unlock your top 3 hacks to build your ideal sleep routine

sleep • routines • health • self-care • regulation • focus
Everything gets better when you get enough sleep
Share this journal for hacks for getting more restful sleep.
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open
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Student Feedback 2025

We want to hear from you!
Ask students to share their feedback so we can make Clayful better!
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open
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share

Thoughts are not facts

negative thinking • self-talk • anxiety • mindset • mental health • overthinking
Thoughts are not facts, thoughts are not YOU, & thoughts are not in control of you
Thoughts come and go. This journal helps students control them.
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open
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openshare
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Your 2023 personality

SELF AWARENESS
Personality quizzes don’t define us - but they can help us understand ourselves better
This personality quiz can help students understand themselves better.
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open
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openshare
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share

Tech for Good and Bad

technology use • online behavior • digital citizenship • screen time • tech balance • internet safety
Can technology be helpful and hurtful?
In this journal, students learn how technology can be helpful & hurtful.
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open
Slides
openshare
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share

You ARE good enough

self-worth • comparison • self-esteem • confidence • identity • motivation
Don't listen to the shame gremlins
This journal explores how to quiet harmful thoughts and tell a new story.
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open
Slides
openshare
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share

Should I tell my crush how I feel?

relationships • communication • social skills • confidence • emotions • boundaries
How vulnerable do I want to be?
Help students learn how and when to communicate about romantic feelings.
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open
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openshare
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share

Quiz: What animal is your anxiety?

anxiety • stress • coping • emotions • self-awareness • mental health
There are lots of ways to be anxious
Have students take the quiz to find out which anxiety animal is most like them.
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In the blink of an eye

emotional regulation • big emotions • meltdowns • student overwhelm • classroom behavior • coping tools
What happens when you look someone in the eye?
This journal teaches students that eye contact is powerful and how to embrace it.
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open
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The secret to getting it all done

time management • executive functioning • productivity • stress • organization • deadlines
Ever feel overwhelmed by everything you have to do?
Have students explore how making a schedule and sticking to it boosts productivity.
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open
Slides
openshare
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share

Rumor has it

gossip • rumors • peer conflict • relationships • bullying • social dynamics
Has your friend or classmate ever started a rumor about you?
Help students learn how to navigate rumors and strategies to manage and ignore them.
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open
Slides
openshare
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share

The quickest way to feel better

coping skills • emotional regulation • stress • mood • mental health • quick strategies
Just breathe
Teach students how focusing on their breathing helps to regulate their nervous system.
View
open
Slides
openshare
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share

Quiz: What position are you playing in the gossip game?

gossip • drama • rumors • relationships • conflict • peer pressure
What do you win & lose with gossip?
Have students take this quiz to find out if they are winning or losing in the gossip game.
View
open
Slides
openshare
Copy link
share

You are more than your grades

grades • academic pressure • self-worth • student identity • perfectionism • motivation
Do you ever feel like your grades are the only thing that matters?
This journal explores how grades are important, but they aren't the only thing that matters.
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open
Slides
openshare
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share

When they don't like you back

rejection • heartbreak • relationships • crushes • disappointment • self-esteem
How to deal when someone doesn't feel the same way
This journal explores how students can deal when someone doesn't feel the same way as they do.
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open
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It's ok to feel angry

anger • emotions • regulation • behavior • impulse control • conflict
Feeling angry is totally normal, and even helpful sometimes
This journal shares 10 strategies for pausing when feeling angry and noticing an urge to act.
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Butterflies

anxiety • nerves • new experiences • transitions • fear • excitement
Get your butterflies flying in formation
This journal teaches students to use their feelings to get excited, determined, focused, and ready.
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open
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openshare
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share

Build your ultimate self care toolbox

self-care • mental health • regulation • routines • stress management • wellness
YOU are the most important thing to take care of this year
This journal helps students build a virtual self-care toolbox to get the care they need & deserve.
View
open
Slides
openshare
Copy link
share

Ask for what you want

communication • self-advocacy • assertiveness • boundaries • confidence • speaking up
4 steps to ask for what you want
Show students how using helpful and effective communication in conflict can lead to better outcomes.
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open
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Connection

loneliness • relationships • belonging • social skills • friendship • peer connection
We all feel lonely sometimes
This journal explains the value of the bonds we form with others when we feel seen, safe, and valued.
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open
Slides
openshare
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share

Build your own apology

conflict resolution • accountability • communication • repair • relationships • empathy
All relationships crack in some way
The way you apologize matters! This journal teaches students the 5 parts to crafting a meaningful apology.
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open
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openshare
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share

Make the impossible, possible

hope • motivation • goal setting • identity • future thinking • strengths
You can achieve your goals, no matter how hard they seem
This journal explores the ways that with persistence and belief in one's self, progress is always possible.
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open
Slides
openshare
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share

Weekly Challenge

RESPONSIBLE DECISION MAKING • RELATONSHIP SKILLS • SELF AWARENESS • SELF MANAGEMENT • SOCIAL AWARENESS
Ever wonder what to chat about with a coach?
Invite students to try the weekly challenge and let their coach tell them about this week's challenge topic.
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open
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Be kind to yourself

self-talk • self-esteem • self-compassion • shame • mental health • confidence
Sometimes it's easier to be kind to others than to ourselves
We're often nicer to others than ourselves. Help students learn that practicing positive self-talk is powerful!
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Stay present

mindfulness • focus • attention • grounding • overthinking • regulation
Get out of your head and into the present
This journal explores how staying in the present means giving all of our attention to what is happening right now.
View
open
Slides
openshare
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share

Holiday quiz

gratitude • reflection • positive thinking • community • mental health • holidays
Sometimes holidays feel magical & sometimes they don’t
This journal helps students discover just how magical holidays could be—and get tips on making the most of them.
View
open
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openshare
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share

My friends are toxic

toxic friendships • peer relationships • conflict • boundaries • mental health • social-emotional learning
Have you ever been ghosted?
Help students learn that relationships and friendships are toxic when they leave them feeling mistreated or worthless.
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open
Slides
openshare
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share

Life is like surfing

emotions • resilience • regulation • flexibility • coping • mindset
Surfing can teach us a lot about life
In this journal, students will explore the relationship between surfing and emotions and say "yes" to new opporunities.
View
open
Slides
openshare
Copy link
share

Talk it out

communication • venting • emotional expression • connection • mental health • relationships
Just talking about what is going on inside can make it better
Help students learn how talking about what is going on inside them rather than keeping it in can make their life better!
View
open
Slides
openshare
Copy link
share

Mindless to Mindful Scrolling

scrolling • focus • attention • phone habits • self-awareness • digital mindfulness
Ever catch yourself endlessly scrolling without even realizing it?
Help students shift from mindless to mindful scrolling by teaching them how to take charge of their time and habits online.
View
open
Slides
openshare
Copy link
share

Coaching 101

mental health • student support • coaching • SEL • asking for help • emotional wellness
What’s a coach and why do you need one?
This journal explains how Clayful coaches help set and achieve personal goals. It's like having a personal success assistant!
View
open
Slides
openshare
Copy link
share

Start somewhere

motivation • executive functioning • overwhelm • getting started • productivity • follow through
When life piles up, start with one small thing
Help students learn how making a to-do list and starting with just ONE thing can help them feel motivated and accommplioshed.
View
open
Slides
openshare
Copy link
share

Needs

self-awareness • boundaries • unmet needs • emotional regulation • self-advocacy
Your feelings might be trying to tell you something
Help students learn that feelings help us know what we need to survive, and negative feelings usually mean we have unmet needs.
View
open
Slides
openshare
Copy link
share

Grief

grief • loss • sadness • emotions • trauma • coping
Loss is something that happens to everyone
This journal helps students discover healthy ways to cope and heal through the process of mourning.
View
open
Slides
openshare
Copy link
share

Letting go

grief • change • emotions • transitions • coping • regulation
Let go of what's weighing you down
This journal encourages students to write about ways to release something that’s been holding them back or weighing on their mind.
View
open
Slides
openshare
Copy link
share

Every body is different

body image • self-esteem • acceptance • confidence • comparison • identity
The lies about your body are holding you back
This journal helps to support body positivity or neutrality through simple, reflective practices that encourage self-acceptance.
View
open
Slides
openshare
Copy link
share

Tech and Life Balance

screen time • tech habits • digital balance • self-regulation • online behavior • student wellness
Tired of feeling glued to your screen?
Have students explore how a few days away from screens can sharpen our focus, boost our mood, and help us get better sleep at night.
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open
Slides
openshare
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share

Behind the Screens

social media • comparison • online identity • real vs fake • student emotions • digital literacy
What you see online is never the full story
What we see online is a small part of someone's story. This journal reminds students: don't compare your life to other's highlight reels.
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Reflect

self-awareness • reflection • growth • SEL • goal setting • journaling
"Knowing yourself is the beginning of all wisdom" - Aristotle
This journal helps students learn that when they reflect, they learn from their experiences.
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Fun or fake: the truth behind teasing

teasing • peer relationships • conflict • bullying • social skills • classroom behavior
Teasing can be fun or fake—let’s figure out the difference together
Help students discover why people tease and how to tell playful teasing from hurtful behavior.
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Happy chemicals

mood • motivation • brain science • habits • mental health • coping skills
What if you could choose to be happy?
This journal explores practical ways to boost happiness and emotional well-being.
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Feeling left out

loneliness • exclusion • belonging • friendship • connection • social skills
Feeling left out can really hurt
This journal helps students navigate the painful feelings that occur when they feel left out and rewrite the story about why it happened.
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Party your way to success

motivation • goal setting • student engagement • rewards • self-confidence • positive reinforcement
The more you celebrate yourself, the more you enjoy what you are doing and the more motivated you feel.
This journal helps students learn to celebrate themselves.
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Anything but anger

anger • emotional regulation • behavior • impulse control • big emotions • conflict
Anger is just a cover—let’s uncover what’s really going on beneath the surface
Help students answer the question: when you get angry, what's hiding underneath it?
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Stressing about testing

test anxiety • academics • stress • focus • performance • coping skills
Sometimes the way we think about tests can stress us out
This journal explores how self-talk around tests is important and that what matters is preparing and growing from experiences.
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The fear cycle

anxiety • fear • stress • overthinking • mental health • regulation
Face your challenge, teach your brain
This journal explores how feeling fear or anxiety is the brain telling us something is dangerous & that facing those fears helps us grow.
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Other people's vibes

empathy • peer influence • regulation • emotional awareness • boundaries • stress
Time for a vibe check
This journal gives students 3 ways to recognize and manage their nervous systems.
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Knots

stress • anxiety • overwhelm • tension • burnout • pressure
When your thoughts & feelings are all tied up in knots
Sometimea thoughts & feelings are tangled up in a knot. This journal teaches students to pay attention to each thread so they can unite it.
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Bing Bong Challenge

motivation • goal setting • student engagement • challenges • positive habits • mindset
What happens when you listen and don’t fix?
This journal teaches students that sometimes listening is more beneficial than trying to help fix things.
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If you believe, you can achieve

self-confidence • motivation • mindset • encouragement • perseverance • belief in self
If you can believe it, you can achieve it
This journal helps students answer the question: what do you want to believe about yourself?
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How are you?

check-in • emotions • self-awareness • SEL • feelings • mental health
We can feel it all
This journal explores how taking time to recognize and understand all feelings can help bring clarity and balance.
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Boundaries

boundaries • self-advocacy • relationships • peer pressure • emotional safety • saying no
Take the quiz to find out how good you are at setting boundaries
This journal's boundary quiz identifies a student's current boundary style.
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Focus

attention • focus • executive functioning • concentration • motivation • distractions
Procrastinating?
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What is love?

relationships • love • dating • emotions • connection
Love is more than romance
Love is about more than romance! This journal explores all the different kinds of love.
View
open
Slides
openshare
Copy link
share

Intention

focus • goal setting • motivation • self-awareness • decision making • values
Make a new day's resolution
This journal teaches students that when they make an intention, they take time to consider what they really want.
View
open
Slides
openshare
Copy link
share

Stress = kittens

stress • coping • test anxiety • school pressure • mental health • regulation
What do kittens and stress have in common?
This journal explores how pets can help us manage stress.
View
open
Slides
openshare
Copy link
share

Trick yourself into feeling better

coping skills • mood • regulation • stress • quick tools • emotional support
What if you could choose how you feel with just a quick move?
Share this journal for hacks for feeling better instantly.
View
open
Slides
openshare
Copy link
share

Words are powerful

kindness • bullying • communication • empathy • language • peer relationships
What to do about hurtful words
This journal helps students navigate conflict and bullying.
View
open
Slides
openshare
Copy link
share

Why not ask for help?

help seeking • support • mental health • self-advocacy • stigma • vulnerability
Help might be more helpful than you think
Getting and receiving help is a big part of being human, and this journal invites students to take the first step and ask.
View
open
Slides
openshare
Copy link
share

Unlock your top 3 hacks to build your ideal sleep routine

sleep • routines • health • self-care • regulation • focus
Everything gets better when you get enough sleep
Share this journal for hacks for getting more restful sleep.
View
open
Slides
openshare
Copy link
share

Student Feedback 2025

We want to hear from you!
Ask students to share their feedback so we can make Clayful better!
View
open
Slides
openshare
Copy link
share

Thoughts are not facts

negative thinking • self-talk • anxiety • mindset • mental health • overthinking
Thoughts are not facts, thoughts are not YOU, & thoughts are not in control of you
Thoughts come and go. This journal helps students control them.
View
open
Slides
openshare
Copy link
share

Your 2023 personality

SELF AWARENESS
Personality quizzes don’t define us - but they can help us understand ourselves better
This personality quiz can help students understand themselves better.
View
open
Slides
openshare
Copy link
share

Tech for Good and Bad

technology use • online behavior • digital citizenship • screen time • tech balance • internet safety
Can technology be helpful and hurtful?
In this journal, students learn how technology can be helpful & hurtful.
View
open
Slides
openshare
Copy link
share

You ARE good enough

self-worth • comparison • self-esteem • confidence • identity • motivation
Don't listen to the shame gremlins
This journal explores how to quiet harmful thoughts and tell a new story.
View
open
Slides
openshare
Copy link
share

Should I tell my crush how I feel?

relationships • communication • social skills • confidence • emotions • boundaries
How vulnerable do I want to be?
Help students learn how and when to communicate about romantic feelings.
View
open
Slides
openshare
Copy link
share

Quiz: What animal is your anxiety?

anxiety • stress • coping • emotions • self-awareness • mental health
There are lots of ways to be anxious
Have students take the quiz to find out which anxiety animal is most like them.
View
open
Slides
openshare
Copy link
share

In the blink of an eye

emotional regulation • big emotions • meltdowns • student overwhelm • classroom behavior • coping tools
What happens when you look someone in the eye?
This journal teaches students that eye contact is powerful and how to embrace it.
View
open
Slides
openshare
Copy link
share

The secret to getting it all done

time management • executive functioning • productivity • stress • organization • deadlines
Ever feel overwhelmed by everything you have to do?
Have students explore how making a schedule and sticking to it boosts productivity.
View
open
Slides
openshare
Copy link
share

Rumor has it

gossip • rumors • peer conflict • relationships • bullying • social dynamics
Has your friend or classmate ever started a rumor about you?
Help students learn how to navigate rumors and strategies to manage and ignore them.
View
open
Slides
openshare
Copy link
share

The quickest way to feel better

coping skills • emotional regulation • stress • mood • mental health • quick strategies
Just breathe
Teach students how focusing on their breathing helps to regulate their nervous system.
View
open
Slides
openshare
Copy link
share

Quiz: What position are you playing in the gossip game?

gossip • drama • rumors • relationships • conflict • peer pressure
What do you win & lose with gossip?
Have students take this quiz to find out if they are winning or losing in the gossip game.
View
open
Slides
openshare
Copy link
share

You are more than your grades

grades • academic pressure • self-worth • student identity • perfectionism • motivation
Do you ever feel like your grades are the only thing that matters?
This journal explores how grades are important, but they aren't the only thing that matters.
View
open
Slides
openshare
Copy link
share

When they don't like you back

rejection • heartbreak • relationships • crushes • disappointment • self-esteem
How to deal when someone doesn't feel the same way
This journal explores how students can deal when someone doesn't feel the same way as they do.
View
open
Slides
openshare
Copy link
share

It's ok to feel angry

anger • emotions • regulation • behavior • impulse control • conflict
Feeling angry is totally normal, and even helpful sometimes
This journal shares 10 strategies for pausing when feeling angry and noticing an urge to act.
View
open
Slides
openshare
Copy link
share

Butterflies

anxiety • nerves • new experiences • transitions • fear • excitement
Get your butterflies flying in formation
This journal teaches students to use their feelings to get excited, determined, focused, and ready.
View
open
Slides
openshare
Copy link
share

Build your ultimate self care toolbox

self-care • mental health • regulation • routines • stress management • wellness
YOU are the most important thing to take care of this year
This journal helps students build a virtual self-care toolbox to get the care they need & deserve.
View
open
Slides
openshare
Copy link
share

Ask for what you want

communication • self-advocacy • assertiveness • boundaries • confidence • speaking up
4 steps to ask for what you want
Show students how using helpful and effective communication in conflict can lead to better outcomes.
View
open
Slides
openshare
Copy link
share

Connection

loneliness • relationships • belonging • social skills • friendship • peer connection
We all feel lonely sometimes
This journal explains the value of the bonds we form with others when we feel seen, safe, and valued.
View
open
Slides
openshare
Copy link
share

Build your own apology

conflict resolution • accountability • communication • repair • relationships • empathy
All relationships crack in some way
The way you apologize matters! This journal teaches students the 5 parts to crafting a meaningful apology.
View
open
Slides
openshare
Copy link
share

Make the impossible, possible

hope • motivation • goal setting • identity • future thinking • strengths
You can achieve your goals, no matter how hard they seem
This journal explores the ways that with persistence and belief in one's self, progress is always possible.
View
open
Slides
openshare
Copy link
share

Weekly Challenge

RESPONSIBLE DECISION MAKING • RELATONSHIP SKILLS • SELF AWARENESS • SELF MANAGEMENT • SOCIAL AWARENESS
Ever wonder what to chat about with a coach?
Invite students to try the weekly challenge and let their coach tell them about this week's challenge topic.
View
open
Slides
openshare
Copy link
share

Be kind to yourself

self-talk • self-esteem • self-compassion • shame • mental health • confidence
Sometimes it's easier to be kind to others than to ourselves
We're often nicer to others than ourselves. Help students learn that practicing positive self-talk is powerful!
View
open
Slides
openshare
Copy link
share

Stay present

mindfulness • focus • attention • grounding • overthinking • regulation
Get out of your head and into the present
This journal explores how staying in the present means giving all of our attention to what is happening right now.
View
open
Slides
openshare
Copy link
share

Holiday quiz

gratitude • reflection • positive thinking • community • mental health • holidays
Sometimes holidays feel magical & sometimes they don’t
This journal helps students discover just how magical holidays could be—and get tips on making the most of them.
View
open
Slides
openshare
Copy link
share

My friends are toxic

toxic friendships • peer relationships • conflict • boundaries • mental health • social-emotional learning
Have you ever been ghosted?
Help students learn that relationships and friendships are toxic when they leave them feeling mistreated or worthless.
View
open
Slides
openshare
Copy link
share

Life is like surfing

emotions • resilience • regulation • flexibility • coping • mindset
Surfing can teach us a lot about life
In this journal, students will explore the relationship between surfing and emotions and say "yes" to new opporunities.
View
open
Slides
openshare
Copy link
share

Talk it out

communication • venting • emotional expression • connection • mental health • relationships
Just talking about what is going on inside can make it better
Help students learn how talking about what is going on inside them rather than keeping it in can make their life better!
View
open
Slides
openshare
Copy link
share

Mindless to Mindful Scrolling

scrolling • focus • attention • phone habits • self-awareness • digital mindfulness
Ever catch yourself endlessly scrolling without even realizing it?
Help students shift from mindless to mindful scrolling by teaching them how to take charge of their time and habits online.
View
open
Slides
openshare
Copy link
share

Coaching 101

mental health • student support • coaching • SEL • asking for help • emotional wellness
What’s a coach and why do you need one?
This journal explains how Clayful coaches help set and achieve personal goals. It's like having a personal success assistant!
View
open
Slides
openshare
Copy link
share

Start somewhere

motivation • executive functioning • overwhelm • getting started • productivity • follow through
When life piles up, start with one small thing
Help students learn how making a to-do list and starting with just ONE thing can help them feel motivated and accommplioshed.
View
open
Slides
openshare
Copy link
share

Needs

self-awareness • boundaries • unmet needs • emotional regulation • self-advocacy
Your feelings might be trying to tell you something
Help students learn that feelings help us know what we need to survive, and negative feelings usually mean we have unmet needs.
View
open
Slides
openshare
Copy link
share

Grief

grief • loss • sadness • emotions • trauma • coping
Loss is something that happens to everyone
This journal helps students discover healthy ways to cope and heal through the process of mourning.
View
open
Slides
openshare
Copy link
share

Letting go

grief • change • emotions • transitions • coping • regulation
Let go of what's weighing you down
This journal encourages students to write about ways to release something that’s been holding them back or weighing on their mind.
View
open
Slides
openshare
Copy link
share

Every body is different

body image • self-esteem • acceptance • confidence • comparison • identity
The lies about your body are holding you back
This journal helps to support body positivity or neutrality through simple, reflective practices that encourage self-acceptance.
View
open
Slides
openshare
Copy link
share

Tech and Life Balance

screen time • tech habits • digital balance • self-regulation • online behavior • student wellness
Tired of feeling glued to your screen?
Have students explore how a few days away from screens can sharpen our focus, boost our mood, and help us get better sleep at night.
View
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Behind the Screens

social media • comparison • online identity • real vs fake • student emotions • digital literacy
What you see online is never the full story
What we see online is a small part of someone's story. This journal reminds students: don't compare your life to other's highlight reels.
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Reflect

self-awareness • reflection • growth • SEL • goal setting • journaling
"Knowing yourself is the beginning of all wisdom" - Aristotle
This journal helps students learn that when they reflect, they learn from their experiences.
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Fun or fake: the truth behind teasing

teasing • peer relationships • conflict • bullying • social skills • classroom behavior
Teasing can be fun or fake—let’s figure out the difference together
Help students discover why people tease and how to tell playful teasing from hurtful behavior.
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Happy chemicals

mood • motivation • brain science • habits • mental health • coping skills
What if you could choose to be happy?
This journal explores practical ways to boost happiness and emotional well-being.
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Feeling left out

loneliness • exclusion • belonging • friendship • connection • social skills
Feeling left out can really hurt
This journal helps students navigate the painful feelings that occur when they feel left out and rewrite the story about why it happened.
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Party your way to success

motivation • goal setting • student engagement • rewards • self-confidence • positive reinforcement
The more you celebrate yourself, the more you enjoy what you are doing and the more motivated you feel.
This journal helps students learn to celebrate themselves.
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Anything but anger

anger • emotional regulation • behavior • impulse control • big emotions • conflict
Anger is just a cover—let’s uncover what’s really going on beneath the surface
Help students answer the question: when you get angry, what's hiding underneath it?
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Stressing about testing

test anxiety • academics • stress • focus • performance • coping skills
Sometimes the way we think about tests can stress us out
This journal explores how self-talk around tests is important and that what matters is preparing and growing from experiences.
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The fear cycle

anxiety • fear • stress • overthinking • mental health • regulation
Face your challenge, teach your brain
This journal explores how feeling fear or anxiety is the brain telling us something is dangerous & that facing those fears helps us grow.
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Other people's vibes

empathy • peer influence • regulation • emotional awareness • boundaries • stress
Time for a vibe check
This journal gives students 3 ways to recognize and manage their nervous systems.
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Knots

stress • anxiety • overwhelm • tension • burnout • pressure
When your thoughts & feelings are all tied up in knots
Sometimea thoughts & feelings are tangled up in a knot. This journal teaches students to pay attention to each thread so they can unite it.
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Bing Bong Challenge

motivation • goal setting • student engagement • challenges • positive habits • mindset
What happens when you listen and don’t fix?
This journal teaches students that sometimes listening is more beneficial than trying to help fix things.
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If you believe, you can achieve

self-confidence • motivation • mindset • encouragement • perseverance • belief in self
If you can believe it, you can achieve it
This journal helps students answer the question: what do you want to believe about yourself?
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How are you?

check-in • emotions • self-awareness • SEL • feelings • mental health
We can feel it all
This journal explores how taking time to recognize and understand all feelings can help bring clarity and balance.
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Boundaries

boundaries • self-advocacy • relationships • peer pressure • emotional safety • saying no
Take the quiz to find out how good you are at setting boundaries
This journal's boundary quiz identifies a student's current boundary style.
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Focus

attention • focus • executive functioning • concentration • motivation • distractions
Procrastinating?
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