What if you could choose how you feel with just a quick move?

Ever catch yourself endlessly scrolling without even realizing it?

Tired of feeling glued to your screen?

What you see online is never the full story

Can technology be helpful and hurtful?

Has your friend or classmate ever started a rumor about you?

Ever wonder what to chat about with a coach?

What’s a coach and why do you need one?

What happens when you listen and don’t fix?

What happens when you look someone in the eye?

What do kittens and stress have in common?

Did you know…animals bully each other all of the time

Have you ever been ghosted?

The more you celebrate yourself, the more you enjoy what you are doing and the more motivated you feel.

If you can believe it, you can achieve it

You can achieve your goals, no matter how hard they seem

Get out of your head and into the present

Surfing can teach us a lot about life

Just breathe

Ever feel overwhelmed by everything you have to do?

YOU are the most important thing to take care of this year

You can do hard things

Make a new day's resolution

Time for a vibe check

Personality quizzes don’t define us - but they can help us understand ourselves better

Sometimes the way we think about tests can stress us out

Sometimes holidays feel magical & sometimes they don’t

How vulnerable do I want to be?

Feeling left out can really hurt

Thoughts are not facts, thoughts are not YOU, & thoughts are not in control of you

Loss is something that happens to everyone

Help might be more helpful than you think

Let go of what's weighing you down

How to deal when someone doesn't feel the same way

4 steps to ask for what you want

Your feelings might be trying to tell you something

We all feel lonely sometimes

Feeling angry is totally normal, and even helpful sometimes

All relationships crack in some way

We can feel it all

There are lots of ways to be anxious

When your thoughts & feelings are all tied up in knots

Get your butterflies flying in formation

When life piles up, start with one small thing

Sometimes it's easier to be kind to others than to ourselves

Love is more than romance

Don't listen to the shame gremlins

What if you could choose to be happy?

The lies about your body are holding you back

Face your challenge, teach your brain

Everything gets better when you get enough sleep

Procrastinating?

Just talking about what is going on inside can make it better

What to do about hurtful words

What do you win & lose with gossip?

Every goodbye is also a hello

"Knowing yourself is the beginning of all wisdom" - Aristotle