Clayful App

Lessons on:

ALL LESSONS

SOCIAL AWARENESS

SELF-CONFIDENCE

SELF MANAGEMENT

SELF AWARENESS

RESPONSIBLE DECISION MAKING

What is love?

Love is more than romance

We use the word "love" to mean a lot of things. Check out this journal for ways to show love to all the people you care about.

Skills:

relationships • love • dating • emotions • connection

Intention

Make a new day's resolution

We are more likely to grow and change in ways that matter to us when we make a new day's resolution. Practice setting an intention with this journal.

Skills:

focus • goal setting • motivation • self-awareness • decision making • values

Stress = kittens

What do kittens and stress have in common?

Complete this journal then chat with a coach

Skills:

stress • coping • test anxiety • school pressure • mental health • regulation

Trick yourself into feeling better

What if you could choose how you feel with just a quick move?

Explore fun ways to use your body to flip your mood and feel exactly how you want!

Skills:

coping skills • mood • regulation • stress • quick tools • emotional support

Words are powerful

What to do about hurtful words

We have more power than we think. Check out this journal for tips on how to control your reaction & ask for help when dealing with verbal bullying.

Skills:

kindness • bullying • communication • empathy • language • peer relationships

Why not ask for help?

Help might be more helpful than you think

Lots of things can get in the way of us getting the help we need. This journal gives students strategies to overcome whatever is holding them back from asking for help.

Skills:

help seeking • support • mental health • self-advocacy • stigma • vulnerability

Unlock your top 3 hacks to build your ideal sleep routine

Everything gets better when you get enough sleep

Trouble staying engaged, focusing, or learning? You might need more sleep. Create your custom sleep routine with this journal.

Skills:

sleep • routines • health • self-care • regulation • focus

Student Feedback 2025

We want to hear from you!

We believe feedback is a gift. 🎁 Share your feedback and help make Clayful even better.

Skills:

Thoughts are not facts

Thoughts are not facts, thoughts are not YOU, & thoughts are not in control of you

We are not our thoughts- and we don’t have to get stuck in our thoughts. We can practice noticing our thoughts & letting them go.

Skills:

negative thinking • self-talk • anxiety • mindset • mental health • overthinking

Your 2023 personality

Personality quizzes don’t define us - but they can help us understand ourselves better

Take this quiz to see your top personality traits & the celebrities you share them with.

Skills:

SELF AWARENESS

Tech for Good and Bad

Can technology be helpful and hurtful?

Learn how to T.H.I.N.K before your next post

Skills:

technology use • online behavior • digital citizenship • screen time • tech balance • internet safety

You ARE good enough

Don't listen to the shame gremlins

We all tell ourselves stories to help make sense of the world around us. Sometimes, those stories are harmful. Quiet the shame gremlins & tell a different story with this journal.

Skills:

self-worth • comparison • self-esteem • confidence • identity • motivation

Should I tell my crush how I feel?

How vulnerable do I want to be?

Telling someone how you feel can be vulnerable - but it isn’t all or nothing.

Skills:

relationships • communication • social skills • confidence • emotions • boundaries

Quiz: What animal is your anxiety?

There are lots of ways to be anxious

Some anxiety is about the future, some is like a swarm of wasps, some comes from negative thinking, some creates self-doubt. Take this quiz to identify your anxiety & ways to deal with it.

Skills:

anxiety • stress • coping • emotions • self-awareness • mental health

In the blink of an eye

What happens when you look someone in the eye?

Complete this journal then chat with a coach

Skills:

emotional regulation • big emotions • meltdowns • student overwhelm • classroom behavior • coping tools

The secret to getting it all done

Ever feel overwhelmed by everything you have to do?

When we have a lot to do, it can be easy to feel overwhelmed. Check out this journal for the secret to getting it all done.

Skills:

time management • executive functioning • productivity • stress • organization • deadlines

Rumor has it

Has your friend or classmate ever started a rumor about you?

This journal will help you get the most from you Clayful coaching session

Skills:

gossip • rumors • peer conflict • relationships • bullying • social dynamics

The quickest way to feel better

Just breathe

Learn techniques that really work with this journal

Skills:

coping skills • emotional regulation • stress • mood • mental health • quick strategies

Quiz: What position are you playing in the gossip game?

What do you win & lose with gossip?

Take this quiz to figure out your relationship to gossip & how to change it if you want to.

Skills:

gossip • drama • rumors • relationships • conflict • peer pressure

You are more than your grades

Do you ever feel like your grades are the only thing that matters?

This journal helps you discover everything that makes you unique beyond your grades, highlighting your strengths, interests, and the qualities that define who you are.

Skills:

grades • academic pressure • self-worth • student identity • perfectionism • motivation

When they don't like you back

How to deal when someone doesn't feel the same way

We can't control what other people think, feel, or do. Check out this journal to accept what you can't control, & focus on what you can.

Skills:

rejection • heartbreak • relationships • crushes • disappointment • self-esteem

It's ok to feel angry

Feeling angry is totally normal, and even helpful sometimes

The good news is, you can feel your anger without letting it control you. Check out 10 strategies for pausing when you are feeling angry & noticing an urge.

Skills:

anger • emotions • regulation • behavior • impulse control • conflict

Butterflies

Get your butterflies flying in formation

The feelings of anxiety in your body are your body preparing to face a challenge. Check out this journal to transform anxiety into excitement.

Skills:

anxiety • nerves • new experiences • transitions • fear • excitement

Build your ultimate self care toolbox

YOU are the most important thing to take care of this year

Check out this journal to build your ultimate self-care toolbox

Skills:

self-care • mental health • regulation • routines • stress management • wellness

Ask for what you want

4 steps to ask for what you want

Sometimes, we can have big feelings about what other people do. Check out this journal for 4 steps to ask for what you want, instead of blaming or attacking.

Skills:

communication • self-advocacy • assertiveness • boundaries • confidence • speaking up

Connection

We all feel lonely sometimes

Connection is a basic human need! Check out this journal for ways deepen & spark new connections.

Skills:

loneliness • relationships • belonging • social skills • friendship • peer connection

Build your own apology

All relationships crack in some way

The secret to happy & healthy relationships is what happens after the crack. Build your own apology with this journal.

Skills:

conflict resolution • accountability • communication • repair • relationships • empathy

Make the impossible, possible

You can achieve your goals, no matter how hard they seem

Get ready for coaching with this journal

Skills:

hope • motivation • goal setting • identity • future thinking • strengths

Weekly Challenge

Ever wonder what to chat about with a coach?

Learn about the weekly challenge then chat with a coach

Skills:

RESPONSIBLE DECISION MAKING • RELATONSHIP SKILLS • SELF AWARENESS • SELF MANAGEMENT • SOCIAL AWARENESS

Be kind to yourself

Sometimes it's easier to be kind to others than to ourselves

How you talk to yourself has a huge impact on self-confidence. Practice positive self-talk with this journal.

Skills:

self-talk • self-esteem • self-compassion • shame • mental health • confidence

Stay present

Get out of your head and into the present

We can't change the past, & we can't control the future. Our power is in the present. Check out this journal for ways to get out of your head & into the moment.

Skills:

mindfulness • focus • attention • grounding • overthinking • regulation

Holiday quiz

Sometimes holidays feel magical & sometimes they don’t

Take this quiz to figure out how magical your holidays will be this year - and what to do about it.

Skills:

gratitude • reflection • positive thinking • community • mental health • holidays

My friends are toxic

Have you ever been ghosted?

Complete this week’s journal before you chat with your Clayful coach

Skills:

toxic friendships • peer relationships • conflict • boundaries • mental health • social-emotional learning

Life is like surfing

Surfing can teach us a lot about life

Learn what surfers know that most of us don’t

Skills:

emotions • resilience • regulation • flexibility • coping • mindset

Talk it out

Just talking about what is going on inside can make it better

Vulnerability can be difficult, but worth it. Check out this journal for ways to ask for support & give support to others.

Skills:

communication • venting • emotional expression • connection • mental health • relationships

Mindless to Mindful Scrolling

Ever catch yourself endlessly scrolling without even realizing it?

Learn how to shift from mindless to mindful scrolling and take control of your time online

Skills:

scrolling • focus • attention • phone habits • self-awareness • digital mindfulness

Coaching 101

What’s a coach and why do you need one?

Complete this journal then chat with a coach

Skills:

mental health • student support • coaching • SEL • asking for help • emotional wellness

Start somewhere

When life piles up, start with one small thing

When we are busy & overwhelmed, we often avoid- which makes things worse. Check out this journal to start somewhere & focus on one thing at a time.

Skills:

motivation • executive functioning • overwhelm • getting started • productivity • follow through

Needs

Your feelings might be trying to tell you something

Underneath that feeling is an unmet need. Check out this journal to understand what you might need.

Skills:

self-awareness • boundaries • unmet needs • emotional regulation • self-advocacy

Grief

Loss is something that happens to everyone

The feelings we feel when whe lose someone or something are called grief. Learn ways to move through grief by mourning.

Skills:

grief • loss • sadness • emotions • trauma • coping

Letting go

Let go of what's weighing you down

Check out this journal for ways to let go of something weighing you down.

Skills:

grief • change • emotions • transitions • coping • regulation

Every body is different

The lies about your body are holding you back

Negative thoughts about our bodies are common for everyone. These thoughts can affect our entire lives. Practice body positivity or neutrality with this journal.

Skills:

body image • self-esteem • acceptance • confidence • comparison • identity

Tech and Life Balance

Tired of feeling glued to your screen?

Discover simple ways to take control of your screen time and make more room for fun in your day

Skills:

screen time • tech habits • digital balance • self-regulation • online behavior • student wellness

Behind the Screens

What you see online is never the full story

Learn how Flip the Script & stop comparing your life to what you see online.

Skills:

social media • comparison • online identity • real vs fake • student emotions • digital literacy

Reflect

"Knowing yourself is the beginning of all wisdom" - Aristotle

Reflecting helps us know who we are & move towards the future we want. Check out this journal to build a habit of reflection.

Skills:

self-awareness • reflection • growth • SEL • goal setting • journaling

Fun or fake: the truth behind teasing

Teasing can be fun or fake—let’s figure out the difference together

Learn why people tease, spot the good from the bad, and decide how you want to handle it the next time it happens

Skills:

teasing • peer relationships • conflict • bullying • social skills • classroom behavior

Happy chemicals

What if you could choose to be happy?

Ups and downs are normal, but we do have some control over our feelings. Check out this journal for ways to feel happier.

Skills:

mood • motivation • brain science • habits • mental health • coping skills

Feeling left out

Feeling left out can really hurt

Sometimes what hurts the most about being left out is the story we are telling ourselves.

Skills:

loneliness • exclusion • belonging • friendship • connection • social skills

Party your way to success

The more you celebrate yourself, the more you enjoy what you are doing and the more motivated you feel.

Get ready to chat with a coach with this journal on celebration

Skills:

motivation • goal setting • student engagement • rewards • self-confidence • positive reinforcement

Anything but anger

Anger is just a cover—let’s uncover what’s really going on beneath the surface

Learn how to choose anything but anger and start feeling better today

Skills:

anger • emotional regulation • behavior • impulse control • big emotions • conflict

How to know what to do

Values are like stars - they can help you know where to go & decide what to do

Acting in a way that matches your values will move you forward in your journey - towards where you want to go & who you want to be. Identify your values with this journal.

Skills:

decision making • problem solving • self-awareness • confidence • indecision • critical thinking

Stressing about testing

Sometimes the way we think about tests can stress us out

Complete this journal to get through the stress & get set to do your best

Skills:

test anxiety • academics • stress • focus • performance • coping skills

The fear cycle

Face your challenge, teach your brain

Avoiding what makes us feel scared or anxious teaches our brain that it IS dangerous - and our anxiety will increase over time. Check out this journal to face your fears & grow confident.

Skills:

anxiety • fear • stress • overthinking • mental health • regulation

Other people's vibes

Time for a vibe check

Learn why we feel other people’s vibes & what that means for us with this journal

Skills:

empathy • peer influence • regulation • emotional awareness • boundaries • stress

Knots

When your thoughts & feelings are all tied up in knots

Sometimes thoughts and feelings can feel "knotted up." Practice untangling them with this journal.

Skills:

stress • anxiety • overwhelm • tension • burnout • pressure

Bing Bong Challenge

What happens when you listen and don’t fix?

Complete this journal then chat with a coach

Skills:

motivation • goal setting • student engagement • challenges • positive habits • mindset

If you believe, you can achieve

If you can believe it, you can achieve it

Get ready to chat with a coach with this journal on beliefs

Skills:

self-confidence • motivation • mindset • encouragement • perseverance • belief in self

How are you?

We can feel it all

It's normal to feel more than one feeling at once. Check out this journal to get clear on everything you're feeling.

Skills:

check-in • emotions • self-awareness • SEL • feelings • mental health

Boundaries

Take the quiz to find out how good you are at setting boundaries

Learn how boundaries can help you protect your energy and feel more in control in just a few easy steps

Skills:

boundaries • self-advocacy • relationships • peer pressure • emotional safety • saying no

Focus

Procrastinating?

We all procrastinate sometimes - but choosing to focus on a task rather than avoid it can help us save time, do our best, & feel less stressed. Check out this journal for ways to focus.

Skills:

attention • focus • executive functioning • concentration • motivation • distractions