Journals Caregivers

This week's journal

Inspired by last week's chat topics

JOURNAL OF THE WEEK

Goodbye

saying goodbye • letting go • endings • last day • moving on • change is hard • closing a chapter • graduation • end of a friendship • goodbye forever?

Every goodbye is also a hello

This journal explores how to make goodbyes meaningful and welcome what’s next with intention.

We couldn’t find any results that match your search. Try searching something different.

Looks like you haven’t saved anything yet.

What is love?

love • relationships • what is love really • is this love • dating • do they love me • real vs fake love • healthy love • confusing feelings

Love is about more than romance! This journal explores all the different kinds of love.

Check it out

Copy link

Intention

intentions • goals • what matters to me • be more focused • do things on purpose • stop going through the motions • new mindset • live with meaning • feel more in control

This journal teaches students that when they make an intention, they take time to consider what they really want.

Check it out

Copy link

Stress = kittens

stress • pressure • too much to do • can’t relax • overwhelmed • brain won’t stop • why am i so stressed • need a break • calming down

This journal explores how pets can help us manage stress.

Check it out

Copy link

Trick yourself into feeling better

sad • stuck • blah • no motivation • how to feel better • life hacks • mood boost • little wins • mental health tips • feeling down • need a reset

Share this journal for hacks for feeling better instantly.

Check it out

Copy link

Words are powerful

words hurt • kind words • what i say matters • being nice • mean comments • watch your mouth • bullying • compliments • think before you speak • relationships

This journal helps students navigate conflict and bullying.

Check it out

Copy link

Why not ask for help?

asking for help • scared to speak up • i can do it myself • don’t want to bother anyone • need support • it’s hard to ask • help feels embarrassing • i feel alone

Getting and receiving help is a big part of being human, and this journal invites students to take the first step and ask.

Check it out

Copy link

Unlock your top 3 hacks to build your ideal sleep routine

can’t sleep • bedtime routine • better sleep • up all night • tired all the time • how to fall asleep • sleep schedule • rest tips • night routine

Share this journal for hacks for getting more restful sleep.

Check it out

Copy link

Student Feedback 2025

Ask students to share their feedback so we can make Clayful better!

Check it out

Copy link

Thoughts are not facts

overthinking • negative thoughts • anxiety • my brain won’t stop • self-doubt • spiraling • i’m too hard on myself • calming my thoughts • self talk

Thoughts come and go. This journal helps students control them.

Check it out

Copy link

Your 2023 personality

SELF CONFIDENCE

This personality quiz can help students understand themselves better.

Check it out

Copy link

Tech for Good and Bad

tech is good and bad • pros and cons of tech • school tech • phones help and hurt • good vs bad apps • tech helps me focus • tech distractions • social media

In this journal, students learn how technology can be helpful & hurtful.

Check it out

Copy link

You ARE good enough

not good enough • self doubt • i feel like a failure • comparing myself • low confidence • insecurity • self worth • i’m trying my best • feeling unseen • feel better

This journal explores how to quiet harmful thoughts and tell a new story.

Check it out

Copy link

Should I tell my crush how I feel?

crush • talking to someone i like • i like them • nervous to text • flirting help • do they like me back • awkward convos • starting a convo • dating tips • relationships

Help students learn how and when to communicate about romantic feelings.

Check it out

Copy link

Quiz: What animal is your anxiety?

anxiety • stress • nervous energy • overwhelmed • can’t calm down • anxious thoughts • panic mode • always worried • need to chill • what’s going on with me

Have students take the quiz to find out which anxiety animal is most like them.

Check it out

Copy link

In the blink of an eye

big emotions • overwhelmed • meltdown • everything hits at once • how to calm down • stressed out • losing control • emotional overload • too much at once

This journal teaches students that eye contact is powerful and how to embrace it.

Check it out

Copy link

The secret to getting it all done

time management • get stuff done • focus • procrastination • overwhelmed with tasks • school to-do list • staying organized • running out of time • i can’t keep up

Have students explore how making a schedule and sticking to it boosts productivity.

Check it out

Copy link

Rumor has it

rumors • drama • fake stories • people talking about me • gossip • trust issues • everyone knows my business • people won’t stop

Help students learn how to navigate rumors and strategies to manage and ignore them.

Check it out

Copy link

The quickest way to feel better

feel better fast • mood boost • quick fix • mental health tips • i feel off • life hack • bad day • need a reset • how to calm down • quick pick me up

Teach students how focusing on their breathing helps to regulate their nervous system.

Check it out

Copy link

Quiz: What position are you playing in the gossip game?

gossip • rumors • drama • talking behind backs • telling secrets • trust issues • messy situations • everyone’s talking • fake friends • spill the tea

Have students take this quiz to find out if they are winning or losing in the gossip game.

Check it out

Copy link

You are more than your grades

grades • pressure • school stress • burnout • overwhelmed • not good enough • failure • smart • motivation • perfectionist • trying my best • confidence • identity • self worth • comparing myself

This journal explores how grades are important, but they aren't the only thing that matters.

Check it out

Copy link

When they don't like you back

rejection • crush doesn’t like me • heartbreak • they don’t feel the same • it hurts • relationships • getting over someone • love

This journal explores how students can deal when someone doesn't feel the same way as they do.

Check it out

Copy link

It's ok to feel angry

anger • mad • big feelings • why am i so angry • holding it in • exploding • getting in trouble • feeling mad • healthy anger • upset

This journal shares 10 strategies for pausing when feeling angry and noticing an urge to act.

Check it out

Copy link

Butterflies

nervous • anxiety • excited and scared • new experience • nervous before a big thing • stomach flutter • first time feelings • scared but ready

This journal teaches students to use their feelings to get excited, determined, focused, and ready.

Check it out

Copy link

Build your ultimate self care toolbox

self care • take care of myself • reset • treat yourself • feeling better • bad day routine • mental health day • what i need • feeling blah • me time

This journal helps students build a virtual self-care toolbox to get the care they need & deserve.

Check it out

Copy link

Ask for what you want

speak up • i’m scared to ask • self confidence • asking for what i need • standing up for myself • saying what i want • being direct • getting what you need

Show students how using helpful and effective communication in conflict can lead to better outcomes.

Check it out

Copy link

Connection

lonely • no real friends • i need connection • want to feel close to someone • being understood • talking to someone • real relationships • feeling isolated

This journal explains the value of the bonds we form with others when we feel seen, safe, and valued.

Check it out

Copy link

Build your own apology

how to say sorry • i messed up • fixing things • apologize • take responsibility • making it right • hurt someone’s feelings • awkward apology • relationships • friends

The way you apologize matters! This journal teaches students the 5 parts to crafting a meaningful apology.

Check it out

Copy link

Make the impossible, possible

open mind • try something new • new opportunities • positive thinking • future goals • options • explore who i am • dream big

This journal explores the ways that with persistence and belief in one's self, progress is always possible.

Check it out

Copy link

Weekly Challenge

LIFE HACKS • FEELINGS • RELATIONSHIPS • SELF CONFIDENCE

Invite students to try the weekly challenge and let their coach tell them about this week's challenge topic.

Check it out

Copy link

Be kind to yourself

self talk • i’m so hard on myself • self compassion • i mess up a lot • being nicer to myself • guilt • feeling bad about everything • forgiving myself • self confidence

We're often nicer to others than ourselves. Help students learn that practicing positive self-talk is powerful!

Check it out

Copy link

Stay present

live in the moment • stop overthinking • i’m distracted • can’t focus • grounding myself • too much in my head • mindfulness • calm down • mental reset

This journal explores how staying in the present means giving all of our attention to what is happening right now.

Check it out

Copy link

Holiday quiz

gratitude • thankful • what makes me happy • feel good vibes • appreciating life • small joys • good things in life • holiday reflection • things i’m grateful for

This journal helps students discover just how magical holidays could be—and get tips on making the most of them.

Check it out

Copy link

My friends are toxic

toxic friends • fake friends • feeling used • left out • bad friendship • i give more than i get • drama with friends • i feel drained

Help students learn that relationships and friendships are toxic when they leave them feeling mistreated or worthless.

Check it out

Copy link

Life is like surfing

life hack • go with the flow • change is hard • emotions come and go • feelings • stress • be present

In this journal, students will explore the relationship between surfing and emotions and say "yes" to new opporunities.

Check it out

Copy link

Talk it out

venting • need to talk • talk to someone • let it out • i’ve been holding this in • say what’s on your mind • need support • get it off your chest • express yourself

Help students learn how talking about what is going on inside them rather than keeping it in can make their life better!

Check it out

Copy link

Mindless to Mindful Scrolling

scrolling • screen time • phone addiction • doomscrolling • wasting time • always on my phone • can’t focus • phone habits • want to be present • tiktok loop

Help students shift from mindless to mindful scrolling by teaching them how to take charge of their time and habits online.

Check it out

Copy link

Coaching 101

what is coaching • talking to someone • getting help • feeling heard • i need support • venting • support • chat with someone • life coach • what do i say in coaching

This journal explains how Clayful coaches help set and achieve personal goals. It's like having a personal success assistant!

Check it out

Copy link

Start somewhere

starting is hard • stuck • don’t know where to begin • just start • taking the first step • overwhelmed • making progress • beginning something new

Help students learn how making a to-do list and starting with just ONE thing can help them feel motivated and accommplioshed.

Check it out

Copy link

Needs

what do i need • unmet needs • feeling empty • something’s missing • taking care of myself • listening to myself • figuring out what i want

Help students learn that feelings help us know what we need to survive, and negative feelings usually mean we have unmet needs.

Check it out

Copy link

Grief

grief • loss • someone i miss • sadness • someone passed away • heavy feelings • why does it hurt so much • coping with loss • gone but not forgotten

This journal helps students discover healthy ways to cope and heal through the process of mourning.

Check it out

Copy link

Letting go

let go • stop holding on • it’s over • move forward • release the past • can’t move on • closure • moving on is hard • change

This journal encourages students to write about ways to release something that’s been holding them back or weighing on their mind.

Check it out

Copy link

Every body is different

body image • body confidence • comparing my body • self acceptance • self confidence • stress • body talk • liking how i look • be kind to your body

This journal helps to support body positivity or neutrality through simple, reflective practices that encourage self-acceptance.

Check it out

Copy link

Tech and Life Balance

tech life balance • screen time • unplug • offline • i’m always online • digital detox • more time in real life • always on my phone • overwhelmed by notifications

Have students explore how a few days away from screens can sharpen our focus, boost our mood, and help us get better sleep at night.

Check it out

Copy link

Behind the Screens

internet vs real life • fake online • comparison • everyone’s life looks perfect • highlights vs real life • feeling worse online • social media pressure • what’s real

What we see online is a small part of someone's story. This journal reminds students: don't compare your life to other's highlight reels.

Check it out

Copy link

Reflect

reflect • look back • thinking about things • how i’ve grown • what i’ve learned • self check-in • past mistakes • personal growth • processing life

This journal helps students learn that when they reflect, they learn from their experiences.

Check it out

Copy link

Fun or fake: the truth behind teasing

teasing • fake friends • jokes that hurt • mean friends • bullying • drama • feeling left out • they’re just kidding • when jokes go too far

Help students discover why people tease and how to tell playful teasing from hurtful behavior.

Check it out

Copy link

Happy chemicals

dopamine • serotonin • feel good • brain hacks • mood boost • mental health tools • happy brain • feel better • boost my mood

This journal explores practical ways to boost happiness and emotional well-being.

Check it out

Copy link

Feeling left out

left out • lonely • no one talks to me • feeling invisible • excluded • not invited • no friends • i don’t belong • everyone hangs out without me

This journal helps students navigate the painful feelings that occur when they feel left out and rewrite the story about why it happened.

Check it out

Copy link

Party your way to success

motivation • celebrate wins • confidence boost • getting stuff done • rewards • setting goals • achieving things • progress not perfection • success mindset

This journal helps students learn to celebrate themselves.

Check it out

Copy link

Anything but anger

anger • mad • annoyed • losing it • yelling • holding it in • freaking out • getting in trouble • what’s under my anger • why am i so mad

Help students answer the question: when you get angry, what's hiding underneath it?

Check it out

Copy link

Stressing about testing

test stress • school anxiety • finals • i’m gonna fail • study help • test prep • can’t focus • nervous for the test • school pressure • overwhelmed by grades

This journal explores how self-talk around tests is important and that what matters is preparing and growing from experiences.

Check it out

Copy link

The fear cycle

fear • anxiety • nervous all the time • what if thoughts • always worried • can’t stop stressing • scared for no reason • anxious brain

This journal explores how feeling fear or anxiety is the brain telling us something is dangerous & that facing those fears helps us grow.

Check it out

Copy link

Other people's vibes

absorbing energy • people’s moods affect me • bad vibes • overwhelmed by others • protecting my peace • sensitive to energy • draining people • boundaries

This journal gives students 3 ways to recognize and manage their nervous systems.

Check it out

Copy link

Knots

tense • overwhelmed • stress in my body • tight chest • can’t relax • pressure • everything feels twisted • stressed

Sometimea thoughts & feelings are tangled up in a knot. This journal teaches students to pay attention to each thread so they can unite it.

Check it out

Copy link

Bing Bong Challenge

mood boost • try something fun • motivation • mini challenge • do something different • reset your day • need a win • new mindset • fun goal • good vibes

This journal teaches students that sometimes listening is more beneficial than trying to help fix things.

Check it out

Copy link

If you believe, you can achieve

believe in yourself • self confidence • mindset • motivation • try your best • i can do this • growth mindset • keep going • anything is possible

This journal helps students answer the question: what do you want to believe about yourself?

Check it out

Copy link

How are you?

check in • how am i really • mood check • feeling weird • i don’t know how i feel • emotional check • name your feelings • self awareness

This journal explores how taking time to recognize and understand all feelings can help bring clarity and balance.

Check it out

Copy link

Boundaries

boundaries • people pleasing • saying no • feeling drained • respect • being ignored • self worth • doing too much • friends crossing the line • setting limits

This journal's boundary quiz identifies a student's current boundary style.

Check it out

Copy link

Focus

can’t focus • distracted • attention problems • stay on task • brain won’t stay still • focus tips • i keep zoning out • school distractions • how to concentrate

Check it out

Copy link

What is love?

love • relationships • what is love really • is this love • dating • do they love me • real vs fake love • healthy love • confusing feelings

Love is about more than romance! This journal explores all the different kinds of love.

Check it out

Copy link

Intention

intentions • goals • what matters to me • be more focused • do things on purpose • stop going through the motions • new mindset • live with meaning • feel more in control

This journal teaches students that when they make an intention, they take time to consider what they really want.

Check it out

Copy link

Stress = kittens

stress • pressure • too much to do • can’t relax • overwhelmed • brain won’t stop • why am i so stressed • need a break • calming down

This journal explores how pets can help us manage stress.

Check it out

Copy link

Trick yourself into feeling better

sad • stuck • blah • no motivation • how to feel better • life hacks • mood boost • little wins • mental health tips • feeling down • need a reset

Share this journal for hacks for feeling better instantly.

Check it out

Copy link

Words are powerful

words hurt • kind words • what i say matters • being nice • mean comments • watch your mouth • bullying • compliments • think before you speak • relationships

This journal helps students navigate conflict and bullying.

Check it out

Copy link

Why not ask for help?

asking for help • scared to speak up • i can do it myself • don’t want to bother anyone • need support • it’s hard to ask • help feels embarrassing • i feel alone

Getting and receiving help is a big part of being human, and this journal invites students to take the first step and ask.

Check it out

Copy link

Unlock your top 3 hacks to build your ideal sleep routine

can’t sleep • bedtime routine • better sleep • up all night • tired all the time • how to fall asleep • sleep schedule • rest tips • night routine

Share this journal for hacks for getting more restful sleep.

Check it out

Copy link

Student Feedback 2025

Ask students to share their feedback so we can make Clayful better!

Check it out

Copy link

Thoughts are not facts

overthinking • negative thoughts • anxiety • my brain won’t stop • self-doubt • spiraling • i’m too hard on myself • calming my thoughts • self talk

Thoughts come and go. This journal helps students control them.

Check it out

Copy link

Your 2023 personality

SELF CONFIDENCE

This personality quiz can help students understand themselves better.

Check it out

Copy link

Tech for Good and Bad

tech is good and bad • pros and cons of tech • school tech • phones help and hurt • good vs bad apps • tech helps me focus • tech distractions • social media

In this journal, students learn how technology can be helpful & hurtful.

Check it out

Copy link

You ARE good enough

not good enough • self doubt • i feel like a failure • comparing myself • low confidence • insecurity • self worth • i’m trying my best • feeling unseen • feel better

This journal explores how to quiet harmful thoughts and tell a new story.

Check it out

Copy link

Should I tell my crush how I feel?

crush • talking to someone i like • i like them • nervous to text • flirting help • do they like me back • awkward convos • starting a convo • dating tips • relationships

Help students learn how and when to communicate about romantic feelings.

Check it out

Copy link

Quiz: What animal is your anxiety?

anxiety • stress • nervous energy • overwhelmed • can’t calm down • anxious thoughts • panic mode • always worried • need to chill • what’s going on with me

Have students take the quiz to find out which anxiety animal is most like them.

Check it out

Copy link

In the blink of an eye

big emotions • overwhelmed • meltdown • everything hits at once • how to calm down • stressed out • losing control • emotional overload • too much at once

This journal teaches students that eye contact is powerful and how to embrace it.

Check it out

Copy link

The secret to getting it all done

time management • get stuff done • focus • procrastination • overwhelmed with tasks • school to-do list • staying organized • running out of time • i can’t keep up

Have students explore how making a schedule and sticking to it boosts productivity.

Check it out

Copy link

Rumor has it

rumors • drama • fake stories • people talking about me • gossip • trust issues • everyone knows my business • people won’t stop

Help students learn how to navigate rumors and strategies to manage and ignore them.

Check it out

Copy link

The quickest way to feel better

feel better fast • mood boost • quick fix • mental health tips • i feel off • life hack • bad day • need a reset • how to calm down • quick pick me up

Teach students how focusing on their breathing helps to regulate their nervous system.

Check it out

Copy link

Quiz: What position are you playing in the gossip game?

gossip • rumors • drama • talking behind backs • telling secrets • trust issues • messy situations • everyone’s talking • fake friends • spill the tea

Have students take this quiz to find out if they are winning or losing in the gossip game.

Check it out

Copy link

You are more than your grades

This journal explores how grades are important, but they aren't the only thing that matters.

Check it out

Copy link

When they don't like you back

rejection • crush doesn’t like me • heartbreak • they don’t feel the same • it hurts • relationships • getting over someone • love

This journal explores how students can deal when someone doesn't feel the same way as they do.

Check it out

Copy link

It's ok to feel angry

anger • mad • big feelings • why am i so angry • holding it in • exploding • getting in trouble • feeling mad • healthy anger • upset

This journal shares 10 strategies for pausing when feeling angry and noticing an urge to act.

Check it out

Copy link

Butterflies

nervous • anxiety • excited and scared • new experience • nervous before a big thing • stomach flutter • first time feelings • scared but ready

This journal teaches students to use their feelings to get excited, determined, focused, and ready.

Check it out

Copy link

Build your ultimate self care toolbox

self care • take care of myself • reset • treat yourself • feeling better • bad day routine • mental health day • what i need • feeling blah • me time

This journal helps students build a virtual self-care toolbox to get the care they need & deserve.

Check it out

Copy link

Ask for what you want

speak up • i’m scared to ask • self confidence • asking for what i need • standing up for myself • saying what i want • being direct • getting what you need

Show students how using helpful and effective communication in conflict can lead to better outcomes.

Check it out

Copy link

Connection

lonely • no real friends • i need connection • want to feel close to someone • being understood • talking to someone • real relationships • feeling isolated

This journal explains the value of the bonds we form with others when we feel seen, safe, and valued.

Check it out

Copy link

Build your own apology

how to say sorry • i messed up • fixing things • apologize • take responsibility • making it right • hurt someone’s feelings • awkward apology • relationships • friends

The way you apologize matters! This journal teaches students the 5 parts to crafting a meaningful apology.

Check it out

Copy link

Make the impossible, possible

open mind • try something new • new opportunities • positive thinking • future goals • options • explore who i am • dream big

This journal explores the ways that with persistence and belief in one's self, progress is always possible.

Check it out

Copy link

Weekly Challenge

LIFE HACKS • FEELINGS • RELATIONSHIPS • SELF CONFIDENCE

Invite students to try the weekly challenge and let their coach tell them about this week's challenge topic.

Check it out

Copy link

Be kind to yourself

self talk • i’m so hard on myself • self compassion • i mess up a lot • being nicer to myself • guilt • feeling bad about everything • forgiving myself • self confidence

We're often nicer to others than ourselves. Help students learn that practicing positive self-talk is powerful!

Check it out

Copy link

Stay present

live in the moment • stop overthinking • i’m distracted • can’t focus • grounding myself • too much in my head • mindfulness • calm down • mental reset

This journal explores how staying in the present means giving all of our attention to what is happening right now.

Check it out

Copy link

Holiday quiz

gratitude • thankful • what makes me happy • feel good vibes • appreciating life • small joys • good things in life • holiday reflection • things i’m grateful for

This journal helps students discover just how magical holidays could be—and get tips on making the most of them.

Check it out

Copy link

My friends are toxic

toxic friends • fake friends • feeling used • left out • bad friendship • i give more than i get • drama with friends • i feel drained

Help students learn that relationships and friendships are toxic when they leave them feeling mistreated or worthless.

Check it out

Copy link

Life is like surfing

life hack • go with the flow • change is hard • emotions come and go • feelings • stress • be present

In this journal, students will explore the relationship between surfing and emotions and say "yes" to new opporunities.

Check it out

Copy link

Talk it out

venting • need to talk • talk to someone • let it out • i’ve been holding this in • say what’s on your mind • need support • get it off your chest • express yourself

Help students learn how talking about what is going on inside them rather than keeping it in can make their life better!

Check it out

Copy link

Mindless to Mindful Scrolling

scrolling • screen time • phone addiction • doomscrolling • wasting time • always on my phone • can’t focus • phone habits • want to be present • tiktok loop

Help students shift from mindless to mindful scrolling by teaching them how to take charge of their time and habits online.

Check it out

Copy link

Coaching 101

what is coaching • talking to someone • getting help • feeling heard • i need support • venting • support • chat with someone • life coach • what do i say in coaching

This journal explains how Clayful coaches help set and achieve personal goals. It's like having a personal success assistant!

Check it out

Copy link

Start somewhere

starting is hard • stuck • don’t know where to begin • just start • taking the first step • overwhelmed • making progress • beginning something new

Help students learn how making a to-do list and starting with just ONE thing can help them feel motivated and accommplioshed.

Check it out

Copy link

Needs

what do i need • unmet needs • feeling empty • something’s missing • taking care of myself • listening to myself • figuring out what i want

Help students learn that feelings help us know what we need to survive, and negative feelings usually mean we have unmet needs.

Check it out

Copy link

Grief

grief • loss • someone i miss • sadness • someone passed away • heavy feelings • why does it hurt so much • coping with loss • gone but not forgotten

This journal helps students discover healthy ways to cope and heal through the process of mourning.

Check it out

Copy link

Letting go

let go • stop holding on • it’s over • move forward • release the past • can’t move on • closure • moving on is hard • change

This journal encourages students to write about ways to release something that’s been holding them back or weighing on their mind.

Check it out

Copy link

Every body is different

body image • body confidence • comparing my body • self acceptance • self confidence • stress • body talk • liking how i look • be kind to your body

This journal helps to support body positivity or neutrality through simple, reflective practices that encourage self-acceptance.

Check it out

Copy link

Tech and Life Balance

tech life balance • screen time • unplug • offline • i’m always online • digital detox • more time in real life • always on my phone • overwhelmed by notifications

Have students explore how a few days away from screens can sharpen our focus, boost our mood, and help us get better sleep at night.

Check it out

Copy link

Behind the Screens

internet vs real life • fake online • comparison • everyone’s life looks perfect • highlights vs real life • feeling worse online • social media pressure • what’s real

What we see online is a small part of someone's story. This journal reminds students: don't compare your life to other's highlight reels.

Check it out

Copy link

Reflect

reflect • look back • thinking about things • how i’ve grown • what i’ve learned • self check-in • past mistakes • personal growth • processing life

This journal helps students learn that when they reflect, they learn from their experiences.

Check it out

Copy link

Fun or fake: the truth behind teasing

teasing • fake friends • jokes that hurt • mean friends • bullying • drama • feeling left out • they’re just kidding • when jokes go too far

Help students discover why people tease and how to tell playful teasing from hurtful behavior.

Check it out

Copy link

Happy chemicals

dopamine • serotonin • feel good • brain hacks • mood boost • mental health tools • happy brain • feel better • boost my mood

This journal explores practical ways to boost happiness and emotional well-being.

Check it out

Copy link

Feeling left out

left out • lonely • no one talks to me • feeling invisible • excluded • not invited • no friends • i don’t belong • everyone hangs out without me

This journal helps students navigate the painful feelings that occur when they feel left out and rewrite the story about why it happened.

Check it out

Copy link

Party your way to success

motivation • celebrate wins • confidence boost • getting stuff done • rewards • setting goals • achieving things • progress not perfection • success mindset

This journal helps students learn to celebrate themselves.

Check it out

Copy link

Anything but anger

anger • mad • annoyed • losing it • yelling • holding it in • freaking out • getting in trouble • what’s under my anger • why am i so mad

Help students answer the question: when you get angry, what's hiding underneath it?

Check it out

Copy link

Stressing about testing

test stress • school anxiety • finals • i’m gonna fail • study help • test prep • can’t focus • nervous for the test • school pressure • overwhelmed by grades

This journal explores how self-talk around tests is important and that what matters is preparing and growing from experiences.

Check it out

Copy link

The fear cycle

fear • anxiety • nervous all the time • what if thoughts • always worried • can’t stop stressing • scared for no reason • anxious brain

This journal explores how feeling fear or anxiety is the brain telling us something is dangerous & that facing those fears helps us grow.

Check it out

Copy link

Other people's vibes

absorbing energy • people’s moods affect me • bad vibes • overwhelmed by others • protecting my peace • sensitive to energy • draining people • boundaries

This journal gives students 3 ways to recognize and manage their nervous systems.

Check it out

Copy link

Knots

tense • overwhelmed • stress in my body • tight chest • can’t relax • pressure • everything feels twisted • stressed

Sometimea thoughts & feelings are tangled up in a knot. This journal teaches students to pay attention to each thread so they can unite it.

Check it out

Copy link

Bing Bong Challenge

mood boost • try something fun • motivation • mini challenge • do something different • reset your day • need a win • new mindset • fun goal • good vibes

This journal teaches students that sometimes listening is more beneficial than trying to help fix things.

Check it out

Copy link

If you believe, you can achieve

believe in yourself • self confidence • mindset • motivation • try your best • i can do this • growth mindset • keep going • anything is possible

This journal helps students answer the question: what do you want to believe about yourself?

Check it out

Copy link

How are you?

check in • how am i really • mood check • feeling weird • i don’t know how i feel • emotional check • name your feelings • self awareness

This journal explores how taking time to recognize and understand all feelings can help bring clarity and balance.

Check it out

Copy link

Boundaries

boundaries • people pleasing • saying no • feeling drained • respect • being ignored • self worth • doing too much • friends crossing the line • setting limits

This journal's boundary quiz identifies a student's current boundary style.

Check it out

Copy link

Focus

can’t focus • distracted • attention problems • stay on task • brain won’t stay still • focus tips • i keep zoning out • school distractions • how to concentrate

Check it out

Copy link

This week's journal

Goodbye

All Journals

What is love?

Intention

Stress = kittens

Trick yourself into feeling better

Words are powerful

Why not ask for help?

Unlock your top 3 hacks to build your ideal sleep routine

Student Feedback 2025

Thoughts are not facts

Your 2023 personality

Tech for Good and Bad

You ARE good enough

Should I tell my crush how I feel?

Quiz: What animal is your anxiety?

In the blink of an eye

The secret to getting it all done

Rumor has it

The quickest way to feel better

Quiz: What position are you playing in the gossip game?

You are more than your grades

When they don't like you back

It's ok to feel angry

Butterflies

Build your ultimate self care toolbox

Ask for what you want

Connection

Build your own apology

Make the impossible, possible

Weekly Challenge

Be kind to yourself

Stay present

Holiday quiz

My friends are toxic

Life is like surfing

Talk it out

Mindless to Mindful Scrolling

Coaching 101

Start somewhere

Needs

Grief

Letting go

Every body is different

Tech and Life Balance

Behind the Screens

Reflect

Fun or fake: the truth behind teasing

Happy chemicals

Feeling left out

Party your way to success

Anything but anger

Stressing about testing

The fear cycle

Other people's vibes

Knots

Bing Bong Challenge

If you believe, you can achieve

How are you?

Boundaries

Focus

What is love?

Intention

Stress = kittens

Trick yourself into feeling better

Words are powerful

Why not ask for help?

Unlock your top 3 hacks to build your ideal sleep routine

Student Feedback 2025

Thoughts are not facts

Your 2023 personality

Tech for Good and Bad

You ARE good enough

Should I tell my crush how I feel?

Quiz: What animal is your anxiety?

In the blink of an eye

The secret to getting it all done

Rumor has it

The quickest way to feel better