Tools Caregivers

Start somewhere

Help students break through overwhelm by encouraging small, manageable steps forward.

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Intention

Support students in setting daily intentions and living with purpose using visual prompts.

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Anxiety animals

Help students understand and manage anxiety through imaginative animal-based visualization and emotional awareness techniques.

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Body scan

Guide students through body awareness exercises to reduce stress and increase mindfulness.

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Circle of control

Teach students resilience by focusing on what they can control and letting go of what they can't.

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Ask for help

Teach students how to speak up, ask for support, and express their needs clearly with this confidence-boosting tool.

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Be a good friend to yourself

Support self-awareness and self-compassion in students using personality insights and self-reflection strategies.

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Build your own apology

Help students practice accountability and repair relationships by crafting sincere, thoughtful apologies.

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Feelings wheel

Help students name, understand, and express their emotions with a simple and powerful feelings wheel.

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Find magic in any moment

Encourage joy and presence by helping students discover small, magical moments in everyday life.

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Grounding

Teach calming techniques to help students manage stress, anxiety, and big emotions using grounding exercises.

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Move forward by letting go

Guide students through releasing hard feelings and moving forward with emotional clarity.

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Happy chemicals

Help students understand the science of happiness and build habits that support emotional well-being.

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Ideas for managing hard feelings

Offer practical strategies for helping students work through difficult emotions constructively.

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How to ask for what you want

Boost confidence and teach students respectful, clear communication skills through structured practice.

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Ideas for telling someone you like them

Help students build courage and social confidence by expressing positive feelings in healthy ways.

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Leaves on a stream

Teach mindfulness and thought detachment through a visual, meditative practice of letting go.

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Needs list

Support student self-awareness by helping them identify and communicate their core emotional needs.

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Make & stick to a schedule

Help students build time management and planning skills to reduce overwhelm and improve success.

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Pep talk ideas for you or a friend

Provide students with encouraging words to boost self-esteem or support peers during tough moments.

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Questions to deal with a small problem

Build problem-solving skills by guiding students to assess and respond to everyday challenges.

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Real gratitude helps us see

Promote optimism and resilience by teaching students how to practice authentic, mindful gratitude.

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Triangle breathing

Introduce students to calming breathing techniques that promote focus and emotional balance.

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Shame gremlins

Help students challenge negative self-talk and overcome feelings of shame with creative strategies.

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Top 10 ways to pause

Teach emotional regulation through simple, effective pause strategies for moments of anger or stress.

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Self-care toolbox

Equip students with go-to strategies for stress relief and emotional self-care in challenging moments.

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Ways to deepen & spark connection with friendships

Support relationship-building by helping students strengthen and initiate meaningful connections.

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Values

Help students explore and define their core values to guide behavior and build self-identity.

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Ways to feel and send good vibes

Empower students to promote positivity and spread kindness through uplifting actions.

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Ways to mourn

Help students process grief with supportive tools for emotional healing and remembrance.

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What I feel grateful for

Encourage students to build a habit of gratitude through personal reflection and mindful practices.

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When you’re feeling left out

Offer support for students experiencing exclusion, with tools to build belonging and resilience.

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Words for facing a challenge

Provide students with affirming language and self-talk strategies to build resilience during tough times.

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Sleep hacks and resources

Improve student focus and emotional health by supporting better sleep habits and routines.

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Start somewhere

Help students break through overwhelm by encouraging small, manageable steps forward.

View

Copy link

Intention

Support students in setting daily intentions and living with purpose using visual prompts.

View

Copy link

Anxiety animals

Help students understand and manage anxiety through imaginative animal-based visualization and emotional awareness techniques.

View

Copy link

Body scan

Guide students through body awareness exercises to reduce stress and increase mindfulness.

View

Copy link

Circle of control

Teach students resilience by focusing on what they can control and letting go of what they can't.

View

Copy link

Ask for help

Teach students how to speak up, ask for support, and express their needs clearly with this confidence-boosting tool.

View

Copy link

Be a good friend to yourself

Support self-awareness and self-compassion in students using personality insights and self-reflection strategies.

View

Copy link

Build your own apology

Help students practice accountability and repair relationships by crafting sincere, thoughtful apologies.

View

Copy link

Feelings wheel

Help students name, understand, and express their emotions with a simple and powerful feelings wheel.

View

Copy link

Find magic in any moment

Encourage joy and presence by helping students discover small, magical moments in everyday life.

View

Copy link

Grounding

Teach calming techniques to help students manage stress, anxiety, and big emotions using grounding exercises.

View

Copy link

Move forward by letting go

Guide students through releasing hard feelings and moving forward with emotional clarity.

View

Copy link

Happy chemicals

Help students understand the science of happiness and build habits that support emotional well-being.

View

Copy link

Ideas for managing hard feelings

Offer practical strategies for helping students work through difficult emotions constructively.

View

Copy link

How to ask for what you want

Boost confidence and teach students respectful, clear communication skills through structured practice.

View

Copy link

Ideas for telling someone you like them

Help students build courage and social confidence by expressing positive feelings in healthy ways.

View

Copy link

Leaves on a stream

Teach mindfulness and thought detachment through a visual, meditative practice of letting go.

View

Copy link

Needs list

Support student self-awareness by helping them identify and communicate their core emotional needs.

View

Copy link

Make & stick to a schedule

Help students build time management and planning skills to reduce overwhelm and improve success.

View

Copy link

Pep talk ideas for you or a friend

Provide students with encouraging words to boost self-esteem or support peers during tough moments.

View

Copy link

Questions to deal with a small problem

Build problem-solving skills by guiding students to assess and respond to everyday challenges.

View

Copy link

Real gratitude helps us see

Promote optimism and resilience by teaching students how to practice authentic, mindful gratitude.

View

Copy link

Triangle breathing

Introduce students to calming breathing techniques that promote focus and emotional balance.

View

Copy link

Shame gremlins

Help students challenge negative self-talk and overcome feelings of shame with creative strategies.

View

Copy link

Top 10 ways to pause

Teach emotional regulation through simple, effective pause strategies for moments of anger or stress.

View

Copy link

Self-care toolbox

Equip students with go-to strategies for stress relief and emotional self-care in challenging moments.

View

Copy link

Ways to deepen & spark connection with friendships

Support relationship-building by helping students strengthen and initiate meaningful connections.

View

Copy link

Values

Help students explore and define their core values to guide behavior and build self-identity.

View

Copy link

Ways to feel and send good vibes

Empower students to promote positivity and spread kindness through uplifting actions.

View

Copy link

Ways to mourn

Help students process grief with supportive tools for emotional healing and remembrance.

View

Copy link

What I feel grateful for

Encourage students to build a habit of gratitude through personal reflection and mindful practices.

View

Copy link

When you’re feeling left out

Offer support for students experiencing exclusion, with tools to build belonging and resilience.

View

Copy link

Words for facing a challenge

Provide students with affirming language and self-talk strategies to build resilience during tough times.

View

Copy link

Sleep hacks and resources

Improve student focus and emotional health by supporting better sleep habits and routines.

View

Copy link

Tools

Sleep hacks and resources

All Journals

Start somewhere

Intention

Anxiety animals

Body scan

Circle of control

Ask for help

Be a good friend to yourself

Build your own apology

Feelings wheel

Find magic in any moment

Grounding

Move forward by letting go

Happy chemicals

Ideas for managing hard feelings

How to ask for what you want

Ideas for telling someone you like them

Leaves on a stream

Needs list

Make & stick to a schedule

Pep talk ideas for you or a friend

Questions to deal with a small problem

Real gratitude helps us see

Triangle breathing

Shame gremlins

Top 10 ways to pause

Self-care toolbox

Ways to deepen & spark connection with friendships

Values

Ways to feel and send good vibes

Ways to mourn

What I feel grateful for

When you’re feeling left out

Words for facing a challenge

Sleep hacks and resources

Start somewhere

Intention

Anxiety animals

Body scan

Circle of control

Ask for help

Be a good friend to yourself

Build your own apology

Feelings wheel

Find magic in any moment

Grounding

Move forward by letting go

Happy chemicals

Ideas for managing hard feelings

How to ask for what you want

Ideas for telling someone you like them

Leaves on a stream

Needs list

Make & stick to a schedule

Pep talk ideas for you or a friend

Questions to deal with a small problem

Real gratitude helps us see

Triangle breathing

Shame gremlins

Top 10 ways to pause

Self-care toolbox

Ways to deepen & spark connection with friendships

Values

Ways to feel and send good vibes

Ways to mourn

What I feel grateful for

When you’re feeling left out

Words for facing a challenge

Sleep hacks and resources