Coaching focuses on helping you identify goals, create action plans, and make meaningful changes in your life. It’s future-oriented and solution-focused, whereas therapy often addresses past experiences, and mentoring involves advice from someone with similar experiences. Coaches empower you to discover your own solutions.

Coaches ask thoughtful questions, listen deeply, and guide you to break unhelpful patterns or tackle challenges. Whether you’re looking to manage stress, create better work-life balance, deepen relationships, or focus on personal goals, your coach is there to help you strategize and take actionable steps.

Not at all! Coaching is about growth and creating the life you want. You can use coaching to set and achieve personal goals, explore new possibilities, or even find small ways to make your life more fulfilling.