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JOURNAL OF THE WEEK

Spring Student Survey

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Unlock your top 3 hacks to build your ideal sleep routine

LIFE HACKS
Everything gets better when you get enough sleep
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Build your own apology

RELATIONSHIPS
All relationships crack in some way
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Knots

FEELINGS
When your thoughts & feelings are all tied up in knots
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The fear cycle

FEELINGS
Face your challenge, teach your brain
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Words are powerful

RELATIONSHIPS
What to do about hurtful words
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Weekly Challenge

LIFE HACKS • FEELINGS • RELATIONSHIPS • SELF CONFIDENCE
Ever wonder what to chat about with a coach?
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Other people's vibes

FEELINGS
Time for a vibe check
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My friends are toxic

RELATIONSHIPS • SELF CONFIDENCE
Have you ever been ghosted?
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Thoughts are not facts

LIFE HACKS
Thoughts are not facts, thoughts are not YOU, & thoughts are not in control of you
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Stressing about testing

SELF-CONFIDENCE • LIFE HACKS
Sometimes the way we think about tests can stress us out
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Tech and Life Balance

SELF AWARENESS, RESPONSIBLE DECISION MAKING, SELF MANAGEMENT
Tired of feeling glued to your screen?
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Tech for Good and Bad

LIFE HACKS • SELF CONFIDENCE
Can technology be helpful and hurtful?
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Talk it out

RELATIONSHIPS & FEELINGS
Just talking about what is going on inside can make it better
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Life is like surfing

LIFE HACKS • FEELINGS
Surfing can teach us a lot about life
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Life is like surfing

FEELINGS
Do you know what surfing can teach us about life?
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Stress = kittens

LIFE HACKS • SELF CONFIDENCE
What do kittens and stress have in common?
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You ARE good enough

SELF-CONFIDENCE
Don't listen to the shame gremlins
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Build your ultimate self care toolbox

SELF CONFIDENCE • LIFE HACKS
YOU are the most important thing to take care of this year
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Rumor has it

LIFE HACKS • RELATIONSHIPS • SELF CONFIDENCE • FEELINGS
Has your friend or classmate ever started a rumor about you?
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Reflect

RELATIONSHIPS
"Knowing yourself is the beginning of all wisdom" - Aristotle
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Stay present

LIFE HACKS
Get out of your head and into the present
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Make the impossible, possible

SELF CONFIDENCE • LIFE HACKS • FEELINGS
You can achieve your goals, no matter how hard they seem
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Your 2023 personality

SELF CONFIDENCE
Personality quizzes don’t define us - but they can help us understand ourselves better
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Party your way to success

LIFE HACKS • FEELINGS • SELF CONFIDENCE
The more you celebrate yourself, the more you enjoy what you are doing and the more motivated you feel.
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Needs

FEELINGS
Your feelings might be trying to tell you something
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Mindless to Mindful Scrolling

LIFE HACKS, SELF-CONFIDENCE
Ever catch yourself endlessly scrolling without even realizing it?
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What is love?

RELATIONSHIPS
Love is more than romance
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When they don't like you back

FEELINGS
How to deal when someone doesn't feel the same way
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Letting go

FEELINGS
Let go of what's weighing you down
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Feeling left out

RELATIONSHIPS
Feeling left out can really hurt
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Be kind to yourself

SELF-CONFIDENCE
Sometimes it's easier to be kind to others than to ourselves
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Intention

LIFE HACKS
Make a new day's resolution
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How are you?

FEELINGS
We can feel it all
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Doing hard things

LIFE HACKS • SELF CONFIDENCE • FEELINGS
You can do hard things
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Happy chemicals

FEELINGS
What if you could choose to be happy?
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Grief

FEELINGS
Loss is something that happens to everyone
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Holiday quiz

FEELINGS • LIFEHACKS
Sometimes holidays feel magical & sometimes they don’t
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You are more than your grades

LIFE HACKS • SELF CONFIDENCE
Do you ever feel like your grades are the only thing that matters?
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Quiz: What position are you playing in the gossip game?

RELATIONSHIPS
What do you win & lose with gossip?
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Goodbye

RELATIONSHIPS
Every goodbye is also a hello
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Fun or fake: the truth behind teasing

FEELINGS • RELATIONSHIPS • SELF CONFIDENCE
Teasing can be fun or fake—let’s figure out the difference together
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Focus

LIFE HACKS
Procrastinating?
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Trick yourself into feeling better

FEELINGS • SELF CONFIDENCE • LIFE HACKS
What if you could choose how you feel with just a quick move?
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In the blink of an eye

RELATIONSHIPS • LIFE HACKS
What happens when you look someone in the eye?
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Should I tell my crush how I feel?

RELATIONSHIPS
How vulnerable do I want to be?
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Connection

RELATIONSHIPS
We all feel lonely sometimes
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Coaching 101

LIFE HACKS • FEELINGS • RELATIONSHIPS • SELF CONFIDENCE
What’s a coach and why do you need one?
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Butterflies

FEELINGS & LIFE HACKS
Get your butterflies flying in formation
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Bully bully

LIFE HACKS • RELATIONSHIPS • SELF CONFIDENCE
Did you know…animals bully each other all of the time
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The quickest way to feel better

LIFE HACKS • FEELINGS
Just breathe
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Boundaries

RELATIONSHIPS • LIFE HACKS • FEELINGS • SELF CONFIDENCE
Take the quiz to find out how good you are at setting boundaries
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Every body is different

SELF-CONFIDENCE
The lies about your body are holding you back
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Behind the Screens

LIFE HACKS • SELF CONFIDENCE
What you see online is never the full story
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Ask for what you want

LIFE HACKS
4 steps to ask for what you want
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Anything but anger

FEELINGS • LIFE HACKS
Anger is just a cover—let’s uncover what’s really going on beneath the surface
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Quiz: What animal is your anxiety?

FEELINGS
There are lots of ways to be anxious
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It's ok to feel angry

FEELINGS
Feeling angry is totally normal, and even helpful sometimes
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Student Feedback 2025

We want to hear from you!
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The secret to getting it all done

LIFE HACKS
Ever feel overwhelmed by everything you have to do?
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Start somewhere

LIFE HACKS
When life piles up, start with one small thing
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If you believe, you can achieve

LIFE HACKS • SELF CONFIDENCE
If you can believe it, you can achieve it
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Bing Bong Challenge

FEELINGS • RELATIONSHIPS • LIFE HACKS
What happens when you listen and don’t fix?
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Why not ask for help?

LIFE HACKS
Help might be more helpful than you think
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