Journal of the week

Inspired by last week’s chats

Trick yourself into feeling better

What if you could choose how you feel with just a quick move?

FEELINGS • SELF CONFIDENCE • LIFE HACKS

Additional Clayful Journals

Mindless to Mindful Scrolling

Ever catch yourself endlessly scrolling without even realizing it?

Skills:
LIFE HACKS, SELF-CONFIDENCE

Tech and Life Balance

Tired of feeling glued to your screen?

Skills:
SELF AWARENESS, RESPONSIBLE DECISION MAKING, SELF MANAGEMENT

Behind the Screens

What you see online is never the full story

Skills:
LIFE HACKS • SELF CONFIDENCE

Tech for Good and Bad

Can technology be helpful and hurtful?

Skills:
LIFE HACKS • SELF CONFIDENCE

Rumor has it

Has your friend or classmate ever started a rumor about you?

Skills:
LIFE HACKS • RELATIONSHIPS • SELF CONFIDENCE • FEELINGS

Weekly Challenge

Ever wonder what to chat about with a coach?

Skills:
LIFE HACKS • FEELINGS • RELATIONSHIPS • SELF CONFIDENCE

Coaching 101

What’s a coach and why do you need one?

Skills:
LIFE HACKS • FEELINGS • RELATIONSHIPS • SELF CONFIDENCE

Bing Bong Challenge

What happens when you listen and don’t fix?

Skills:
FEELINGS • RELATIONSHIPS • LIFE HACKS

In the blink of an eye

What happens when you look someone in the eye?

Skills:
RELATIONSHIPS • LIFE HACKS

Stress = kittens

What do kittens and stress have in common?

Skills:
LIFE HACKS • SELF CONFIDENCE

Bully bully

Did you know…animals bully each other all of the time

Skills:
LIFE HACKS • RELATIONSHIPS • SELF CONFIDENCE

My friends are toxic

Have you ever been ghosted?

Skills:
RELATIONSHIPS • SELF CONFIDENCE

Party your way to success

The more you celebrate yourself, the more you enjoy what you are doing and the more motivated you feel.

Skills:
LIFE HACKS • FEELINGS • SELF CONFIDENCE

If you believe, you can achieve

If you can believe it, you can achieve it

Skills:
LIFE HACKS • SELF CONFIDENCE

Make the impossible, possible

You can achieve your goals, no matter how hard they seem

Skills:
SELF CONFIDENCE • LIFE HACKS • FEELINGS

Stay present

Get out of your head and into the present

Skills:
LIFE HACKS

Life is like surfing

Surfing can teach us a lot about life

Skills:
LIFE HACKS • FEELINGS

The quickest way to feel better

Just breathe

Skills:
LIFE HACKS • FEELINGS

The secret to getting it all done

Ever feel overwhelmed by everything you have to do?

Skills:
LIFE HACKS

Build your ultimate self care toolbox

YOU are the most important thing to take care of this year

Skills:
SELF CONFIDENCE • LIFE HACKS

Doing hard things

You can do hard things

Skills:
LIFE HACKS • SELF CONFIDENCE • FEELINGS

Intention

Make a new day's resolution

Skills:
LIFE HACKS

Other people's vibes

Time for a vibe check

Skills:
FEELINGS

Your 2023 personality

Personality quizzes don’t define us - but they can help us understand ourselves better

Skills:
SELF CONFIDENCE

Stressing about testing

Sometimes the way we think about tests can stress us out

Skills:
SELF-CONFIDENCE • LIFE HACKS

Holiday quiz

Sometimes holidays feel magical & sometimes they don’t

Skills:
FEELINGS • LIFEHACKS

Should I tell my crush how I feel?

How vulnerable do I want to be?

Skills:
RELATIONSHIPS

Feeling left out

Feeling left out can really hurt

Skills:
RELATIONSHIPS

Thoughts are not facts

Thoughts are not facts, thoughts are not YOU, & thoughts are not in control of you

Skills:
LIFE HACKS

Grief

Loss is something that happens to everyone

Skills:
FEELINGS

Why not ask for help?

Help might be more helpful than you think

Skills:
LIFE HACKS

Letting go

Let go of what's weighing you down

Skills:
FEELINGS

When they don't like you back

How to deal when someone doesn't feel the same way

Skills:
FEELINGS

Ask for what you want

4 steps to ask for what you want

Skills:
LIFE HACKS

Needs

Your feelings might be trying to tell you something

Skills:
FEELINGS

Connection

We all feel lonely sometimes

Skills:
RELATIONSHIPS

It's ok to feel angry

Feeling angry is totally normal, and even helpful sometimes

Skills:
FEELINGS

Build your own apology

All relationships crack in some way

Skills:
RELATIONSHIPS

How are you?

We can feel it all

Skills:
FEELINGS

Quiz: What animal is your anxiety?

There are lots of ways to be anxious

Skills:
FEELINGS

Knots

When your thoughts & feelings are all tied up in knots

Skills:
FEELINGS

Butterflies

Get your butterflies flying in formation

Skills:
FEELINGS & LIFE HACKS

Start somewhere

When life piles up, start with one small thing

Skills:
LIFE HACKS

Be kind to yourself

Sometimes it's easier to be kind to others than to ourselves

Skills:
SELF-CONFIDENCE

What is love?

Love is more than romance

Skills:
RELATIONSHIPS

You ARE good enough

Don't listen to the shame gremlins

Skills:
SELF-CONFIDENCE

Happy chemicals

What if you could choose to be happy?

Skills:
FEELINGS

Every body is different

The lies about your body are holding you back

Skills:
SELF-CONFIDENCE

The fear cycle

Face your challenge, teach your brain

Skills:
FEELINGS

Unlock your top 3 sleep-hacks to build your ultimate sleep routine

Everything gets better when you get enough sleep

Skills:
LIFE HACKS

Focus

Procrastinating?

Skills:
LIFE HACKS

Talk it out

Just talking about what is going on inside can make it better

Skills:
RELATIONSHIPS & FEELINGS

Words are powerful

What to do about hurtful words

Skills:
RELATIONSHIPS

Quiz: What position are you playing in the gossip game?

What do you win & lose with gossip?

Skills:
RELATIONSHIPS

Goodbye

Every goodbye is also a hello

Skills:
RELATIONSHIPS

Reflect

"Knowing yourself is the beginning of all wisdom" - Aristotle

Skills:
RELATIONSHIPS