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JOURNAL OF THE WEEK
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ALL LESSONS
SELF-CONFIDENCE
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Coaching 101
LIFE HACKS • FEELINGS • RELATIONSHIPS • SELF CONFIDENCE
What’s a coach and why do you need one?
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LIFE HACKS
FEELINGS
RELATIONSHIPS
SELF-CONFIDENCE
ALL LESSONS
Unlock your top 3 hacks to build your ideal sleep routine
LIFE HACKS
Everything gets better when you get enough sleep
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LIFE HACKS
ALL LESSONS
Build your own apology
RELATIONSHIPS
All relationships crack in some way
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RELATIONSHIPS
ALL LESSONS
Knots
FEELINGS
When your thoughts & feelings are all tied up in knots
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FEELINGS
ALL LESSONS
The fear cycle
FEELINGS
Face your challenge, teach your brain
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FEELINGS
ALL LESSONS
Words are powerful
RELATIONSHIPS
What to do about hurtful words
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RELATIONSHIPS
ALL LESSONS
Weekly Challenge
LIFE HACKS • FEELINGS • RELATIONSHIPS • SELF CONFIDENCE
Ever wonder what to chat about with a coach?
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LIFE HACKS
FEELINGS
RELATIONSHIPS
SELF-CONFIDENCE
ALL LESSONS
Other people's vibes
FEELINGS
Time for a vibe check
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FEELINGS
ALL LESSONS
My friends are toxic
RELATIONSHIPS • SELF CONFIDENCE
Have you ever been ghosted?
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RELATIONSHIPS
SELF-CONFIDENCE
ALL LESSONS
Thoughts are not facts
LIFE HACKS
Thoughts are not facts, thoughts are not YOU, & thoughts are not in control of you
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LIFE HACKS
ALL LESSONS
Stressing about testing
SELF-CONFIDENCE • LIFE HACKS
Sometimes the way we think about tests can stress us out
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SELF-CONFIDENCE
LIFE HACKS
ALL LESSONS
Tech and Life Balance
SELF AWARENESS, RESPONSIBLE DECISION MAKING, SELF MANAGEMENT
Tired of feeling glued to your screen?
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LIFE HACKS
SELF-CONFIDENCE
ALL LESSONS
Tech for Good and Bad
LIFE HACKS • SELF CONFIDENCE
Can technology be helpful and hurtful?
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LIFE HACKS
SELF-CONFIDENCE
ALL LESSONS
Talk it out
RELATIONSHIPS & FEELINGS
Just talking about what is going on inside can make it better
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RELATIONSHIPS
FEELINGS
ALL LESSONS
Life is like surfing
LIFE HACKS • FEELINGS
Surfing can teach us a lot about life
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LIFE HACKS
FEELINGS
ALL LESSONS
Life is like surfing
FEELINGS
Do you know what surfing can teach us about life?
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FEELINGS
ALL LESSONS
Stress = kittens
LIFE HACKS • SELF CONFIDENCE
What do kittens and stress have in common?
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LIFE HACKS
SELF-CONFIDENCE
ALL LESSONS
You ARE good enough
SELF-CONFIDENCE
Don't listen to the shame gremlins
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SELF-CONFIDENCE
ALL LESSONS
Build your ultimate self care toolbox
SELF CONFIDENCE • LIFE HACKS
YOU are the most important thing to take care of this year
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SELF-CONFIDENCE
LIFE HACKS
ALL LESSONS
Rumor has it
LIFE HACKS • RELATIONSHIPS • SELF CONFIDENCE • FEELINGS
Has your friend or classmate ever started a rumor about you?
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LIFE HACKS
RELATIONSHIPS
SELF-CONFIDENCE
FEELINGS
ALL LESSONS
Reflect
RELATIONSHIPS
"Knowing yourself is the beginning of all wisdom" - Aristotle
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RELATIONSHIPS
ALL LESSONS
Stay present
LIFE HACKS
Get out of your head and into the present
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LIFE HACKS
ALL LESSONS
Make the impossible, possible
SELF CONFIDENCE • LIFE HACKS • FEELINGS
You can achieve your goals, no matter how hard they seem
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SELF-CONFIDENCE
LIFE HACKS
FEELINGS
ALL LESSONS
Your 2023 personality
SELF CONFIDENCE
Personality quizzes don’t define us - but they can help us understand ourselves better
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SELF-CONFIDENCE
ALL LESSONS
Party your way to success
LIFE HACKS • FEELINGS • SELF CONFIDENCE
The more you celebrate yourself, the more you enjoy what you are doing and the more motivated you feel.
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LIFE HACKS
FEELINGS
SELF-CONFIDENCE
ALL LESSONS
Needs
FEELINGS
Your feelings might be trying to tell you something
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FEELINGS
ALL LESSONS
Mindless to Mindful Scrolling
LIFE HACKS, SELF-CONFIDENCE
Ever catch yourself endlessly scrolling without even realizing it?
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LIFE HACKS
SELF-CONFIDENCE
ALL LESSONS
What is love?
RELATIONSHIPS
Love is more than romance
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RELATIONSHIPS
ALL LESSONS
When they don't like you back
FEELINGS
How to deal when someone doesn't feel the same way
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FEELINGS
ALL LESSONS
Letting go
FEELINGS
Let go of what's weighing you down
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FEELINGS
ALL LESSONS
Feeling left out
RELATIONSHIPS
Feeling left out can really hurt
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RELATIONSHIPS
ALL LESSONS
Be kind to yourself
SELF-CONFIDENCE
Sometimes it's easier to be kind to others than to ourselves
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SELF-CONFIDENCE
ALL LESSONS
Intention
LIFE HACKS
Make a new day's resolution
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LIFE HACKS
ALL LESSONS
How are you?
FEELINGS
We can feel it all
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FEELINGS
ALL LESSONS
Doing hard things
LIFE HACKS • SELF CONFIDENCE • FEELINGS
You can do hard things
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LIFE HACKS
SELF-CONFIDENCE
FEELINGS
ALL LESSONS
Happy chemicals
FEELINGS
What if you could choose to be happy?
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FEELINGS
ALL LESSONS
Grief
FEELINGS
Loss is something that happens to everyone
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FEELINGS
ALL LESSONS
Holiday quiz
FEELINGS • LIFEHACKS
Sometimes holidays feel magical & sometimes they don’t
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FEELINGS
LIFE HACKS
ALL LESSONS
You are more than your grades
LIFE HACKS • SELF CONFIDENCE
Do you ever feel like your grades are the only thing that matters?
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LIFE HACKS
SELF-CONFIDENCE
ALL LESSONS
Quiz: What position are you playing in the gossip game?
RELATIONSHIPS
What do you win & lose with gossip?
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RELATIONSHIPS
ALL LESSONS
Goodbye
RELATIONSHIPS
Every goodbye is also a hello
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RELATIONSHIPS
ALL LESSONS
Fun or fake: the truth behind teasing
FEELINGS • RELATIONSHIPS • SELF CONFIDENCE
Teasing can be fun or fake—let’s figure out the difference together
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FEELINGS
RELATIONSHIPS
SELF-CONFIDENCE
ALL LESSONS
Focus
LIFE HACKS
Procrastinating?
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LIFE HACKS
ALL LESSONS
Trick yourself into feeling better
FEELINGS • SELF CONFIDENCE • LIFE HACKS
What if you could choose how you feel with just a quick move?
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FEELINGS
SELF-CONFIDENCE
LIFE HACKS
ALL LESSONS
In the blink of an eye
RELATIONSHIPS • LIFE HACKS
What happens when you look someone in the eye?
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RELATIONSHIPS
LIFE HACKS
ALL LESSONS
Should I tell my crush how I feel?
RELATIONSHIPS
How vulnerable do I want to be?
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RELATIONSHIPS
ALL LESSONS
Connection
RELATIONSHIPS
We all feel lonely sometimes
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RELATIONSHIPS
ALL LESSONS
Butterflies
FEELINGS & LIFE HACKS
Get your butterflies flying in formation
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FEELINGS
LIFE HACKS
ALL LESSONS
Bully bully
LIFE HACKS • RELATIONSHIPS • SELF CONFIDENCE
Did you know…animals bully each other all of the time
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LIFE HACKS
RELATIONSHIPS
SELF-CONFIDENCE
ALL LESSONS
The quickest way to feel better
LIFE HACKS • FEELINGS
Just breathe
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LIFE HACKS
FEELINGS
ALL LESSONS
Boundaries
RELATIONSHIPS • LIFE HACKS • FEELINGS • SELF CONFIDENCE
Take the quiz to find out how good you are at setting boundaries
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RELATIONSHIPS
LIFE HACKS
FEELINGS
SELF-CONFIDENCE
ALL LESSONS
Every body is different
SELF-CONFIDENCE
The lies about your body are holding you back
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SELF-CONFIDENCE
ALL LESSONS
Behind the Screens
LIFE HACKS • SELF CONFIDENCE
What you see online is never the full story
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LIFE HACKS
SELF-CONFIDENCE
ALL LESSONS
Ask for what you want
LIFE HACKS
4 steps to ask for what you want
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LIFE HACKS
ALL LESSONS
Anything but anger
FEELINGS • LIFE HACKS
Anger is just a cover—let’s uncover what’s really going on beneath the surface
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FEELINGS
LIFE HACKS
ALL LESSONS
Quiz: What animal is your anxiety?
FEELINGS
There are lots of ways to be anxious
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FEELINGS
ALL LESSONS
It's ok to feel angry
FEELINGS
Feeling angry is totally normal, and even helpful sometimes
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FEELINGS
ALL LESSONS
Student Feedback 2025
We want to hear from you!
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ALL LESSONS
The secret to getting it all done
LIFE HACKS
Ever feel overwhelmed by everything you have to do?
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ALL LESSONS
Start somewhere
LIFE HACKS
When life piles up, start with one small thing
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ALL LESSONS
If you believe, you can achieve
LIFE HACKS • SELF CONFIDENCE
If you can believe it, you can achieve it
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ALL LESSONS
Bing Bong Challenge
FEELINGS • RELATIONSHIPS • LIFE HACKS
What happens when you listen and don’t fix?
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ALL LESSONS
Why not ask for help?
LIFE HACKS
Help might be more helpful than you think
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ALL LESSONS
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