Tools

Quick ways to help you handle life’s ups and downs, whenever you need a boost

Sleep hacks and resources

Can't sleep? Try these hacks to finally get some decent rest.
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Start somewhere

Feeling stuck? This tool helps you take the first tiny step.

Intention

Set a vibe for your day that actually means something to you.

Anxiety animals

Feeling anxious? These cute mental sidekicks help you chill out fast.

Body scan

Stressed out? Try this quick body check-in to calm your mind.

Circle of control

Overthinking everything? Focus on what you can control and let the rest go.

Ask for help

Struggling to speak up? This tool makes asking for what you need way easier.

Be a good friend to yourself

Learn to hype yourself up and stop being your own worst critic.

Build your own apology

Messed up? Learn how to say sorry that actually feels real.

Feelings wheel

Not sure what you're feeling? This tool helps you figure it out fast.

Find magic in any moment

Life feeling blah? Find tiny sparks of magic in everyday stuff.

Grounding

Feeling overwhelmed? Use this to stay present and chill.

Move forward by letting go

Holding onto something heavy? Here’s how to let go and move on.

Happy chemicals

Want a mood boost? Learn how to naturally activate your happy brain chemicals.

Ideas for managing hard feelings

Big feelings hitting hard? This tool helps you handle them like a pro.

How to ask for what you want

Want something but afraid to ask? This helps you do it without stress.

Ideas for telling someone you like them

Got a crush? This helps you say how you feel without the cringe.

Leaves on a stream

Stuck on a thought loop? Let those thoughts float by like leaves.

Needs list

Not sure what you need? This tool helps you figure it out fast.

Make & stick to a schedule

Always running behind? Build a schedule that works with you, not against you.

Pep talk ideas for you or a friend

Need a hype session? Here’s how to pep talk yourself (or a friend).

Questions to deal with a small problem

Got a small issue? Don’t spiral—use this to handle it.

Real gratitude helps us see

Gratitude doesn’t have to be cheesy—here’s how to make it real.

Triangle breathing

Feeling tense? Breathe in this simple triangle pattern to chill out.

Shame gremlins

Got negative self-talk? Meet your inner gremlins—and kick them out.

Top 10 ways to pause

About to lose it? Use these quick pause hacks to cool down.

Self-care toolbox

Build a self-care toolkit that actually works when you’re not okay.

Ways to deepen & spark connection with friendships

Want better friendships? Use this tool to spark real connection.

Values

Who are you really? Find your core values and live from there.

Ways to feel and send good vibes

Spread good vibes and feel them for yourself.

Ways to mourn

Losing someone is hard. This tool helps you grieve your way.

What I feel grateful for

Help yourself slow down and appreciate the little (and big) things.

When you’re feeling left out

Feeling excluded? This tool helps you deal and find your people.

Words for facing a challenge

Facing something tough? These words will help you push through.

Sleep hacks and resources

Can't sleep? Try these hacks to finally get some decent rest.

Start somewhere

Feeling stuck? This tool helps you take the first tiny step.

Intention

Set a vibe for your day that actually means something to you.

Anxiety animals

Feeling anxious? These cute mental sidekicks help you chill out fast.

Body scan

Stressed out? Try this quick body check-in to calm your mind.

Circle of control

Overthinking everything? Focus on what you can control and let the rest go.

Ask for help

Struggling to speak up? This tool makes asking for what you need way easier.

Be a good friend to yourself

Learn to hype yourself up and stop being your own worst critic.

Build your own apology

Messed up? Learn how to say sorry that actually feels real.

Feelings wheel

Not sure what you're feeling? This tool helps you figure it out fast.

Find magic in any moment

Life feeling blah? Find tiny sparks of magic in everyday stuff.

Grounding

Feeling overwhelmed? Use this to stay present and chill.

Move forward by letting go

Holding onto something heavy? Here’s how to let go and move on.

Happy chemicals

Want a mood boost? Learn how to naturally activate your happy brain chemicals.

Ideas for managing hard feelings

Big feelings hitting hard? This tool helps you handle them like a pro.

How to ask for what you want

Want something but afraid to ask? This helps you do it without stress.

Ideas for telling someone you like them

Got a crush? This helps you say how you feel without the cringe.

Leaves on a stream

Stuck on a thought loop? Let those thoughts float by like leaves.

Needs list

Not sure what you need? This tool helps you figure it out fast.

Make & stick to a schedule

Always running behind? Build a schedule that works with you, not against you.

Pep talk ideas for you or a friend

Need a hype session? Here’s how to pep talk yourself (or a friend).

Questions to deal with a small problem

Got a small issue? Don’t spiral—use this to handle it.

Real gratitude helps us see

Gratitude doesn’t have to be cheesy—here’s how to make it real.

Triangle breathing

Feeling tense? Breathe in this simple triangle pattern to chill out.

Shame gremlins

Got negative self-talk? Meet your inner gremlins—and kick them out.

Top 10 ways to pause

About to lose it? Use these quick pause hacks to cool down.

Self-care toolbox

Build a self-care toolkit that actually works when you’re not okay.

Ways to deepen & spark connection with friendships

Want better friendships? Use this tool to spark real connection.

Values

Who are you really? Find your core values and live from there.

Ways to feel and send good vibes

Spread good vibes and feel them for yourself.

Ways to mourn

Losing someone is hard. This tool helps you grieve your way.

What I feel grateful for

Help yourself slow down and appreciate the little (and big) things.

When you’re feeling left out

Feeling excluded? This tool helps you deal and find your people.

Words for facing a challenge

Facing something tough? These words will help you push through.

Sleep hacks and resources

Can't sleep? Try these hacks to finally get some decent rest.