Tools Students

Start somewhere

Feeling stuck? This tool helps you take the first tiny step.

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Intention

Set a vibe for your day that actually means something to you.

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Anxiety animals

Feeling anxious? These cute mental sidekicks help you chill out fast.

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Body scan

Stressed out? Try this quick body check-in to calm your mind.

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Circle of control

Overthinking everything? Focus on what you can control and let the rest go.

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Ask for help

Struggling to speak up? This tool makes asking for what you need way easier.

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Be a good friend to yourself

Learn to hype yourself up and stop being your own worst critic.

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Build your own apology

Messed up? Learn how to say sorry that actually feels real.

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Feelings wheel

Not sure what you're feeling? This tool helps you figure it out fast.

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Find magic in any moment

Life feeling blah? Find tiny sparks of magic in everyday stuff.

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Grounding

Feeling overwhelmed? Use this to stay present and chill.

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Move forward by letting go

Holding onto something heavy? Here’s how to let go and move on.

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Happy chemicals

Want a mood boost? Learn how to naturally activate your happy brain chemicals.

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Ideas for managing hard feelings

Big feelings hitting hard? This tool helps you handle them like a pro.

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How to ask for what you want

Want something but afraid to ask? This helps you do it without stress.

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Ideas for telling someone you like them

Got a crush? This helps you say how you feel without the cringe.

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Leaves on a stream

Stuck on a thought loop? Let those thoughts float by like leaves.

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Needs list

Not sure what you need? This tool helps you figure it out fast.

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Make & stick to a schedule

Always running behind? Build a schedule that works with you, not against you.

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Pep talk ideas for you or a friend

Need a hype session? Here’s how to pep talk yourself (or a friend).

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Questions to deal with a small problem

Got a small issue? Don’t spiral—use this to handle it.

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Real gratitude helps us see

Gratitude doesn’t have to be cheesy—here’s how to make it real.

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Triangle breathing

Feeling tense? Breathe in this simple triangle pattern to chill out.

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Shame gremlins

Got negative self-talk? Meet your inner gremlins—and kick them out.

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Top 10 ways to pause

About to lose it? Use these quick pause hacks to cool down.

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Self-care toolbox

Build a self-care toolkit that actually works when you’re not okay.

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Ways to deepen & spark connection with friendships

Want better friendships? Use this tool to spark real connection.

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Values

Who are you really? Find your core values and live from there.

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Ways to feel and send good vibes

Spread good vibes and feel them for yourself.

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Ways to mourn

Losing someone is hard. This tool helps you grieve your way.

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What I feel grateful for

Help yourself slow down and appreciate the little (and big) things.

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When you’re feeling left out

Feeling excluded? This tool helps you deal and find your people.

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Words for facing a challenge

Facing something tough? These words will help you push through.

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Sleep hacks and resources

Can't sleep? Try these hacks to finally get some decent rest.

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Start somewhere

Feeling stuck? This tool helps you take the first tiny step.

View

Copy link

Intention

Set a vibe for your day that actually means something to you.

View

Copy link

Anxiety animals

Feeling anxious? These cute mental sidekicks help you chill out fast.

View

Copy link

Body scan

Stressed out? Try this quick body check-in to calm your mind.

View

Copy link

Circle of control

Overthinking everything? Focus on what you can control and let the rest go.

View

Copy link

Ask for help

Struggling to speak up? This tool makes asking for what you need way easier.

View

Copy link

Be a good friend to yourself

Learn to hype yourself up and stop being your own worst critic.

View

Copy link

Build your own apology

Messed up? Learn how to say sorry that actually feels real.

View

Copy link

Feelings wheel

Not sure what you're feeling? This tool helps you figure it out fast.

View

Copy link

Find magic in any moment

Life feeling blah? Find tiny sparks of magic in everyday stuff.

View

Copy link

Grounding

Feeling overwhelmed? Use this to stay present and chill.

View

Copy link

Move forward by letting go

Holding onto something heavy? Here’s how to let go and move on.

View

Copy link

Happy chemicals

Want a mood boost? Learn how to naturally activate your happy brain chemicals.

View

Copy link

Ideas for managing hard feelings

Big feelings hitting hard? This tool helps you handle them like a pro.

View

Copy link

How to ask for what you want

Want something but afraid to ask? This helps you do it without stress.

View

Copy link

Ideas for telling someone you like them

Got a crush? This helps you say how you feel without the cringe.

View

Copy link

Leaves on a stream

Stuck on a thought loop? Let those thoughts float by like leaves.

View

Copy link

Needs list

Not sure what you need? This tool helps you figure it out fast.

View

Copy link

Make & stick to a schedule

Always running behind? Build a schedule that works with you, not against you.

View

Copy link

Pep talk ideas for you or a friend

Need a hype session? Here’s how to pep talk yourself (or a friend).

View

Copy link

Questions to deal with a small problem

Got a small issue? Don’t spiral—use this to handle it.

View

Copy link

Real gratitude helps us see

Gratitude doesn’t have to be cheesy—here’s how to make it real.

View

Copy link

Triangle breathing

Feeling tense? Breathe in this simple triangle pattern to chill out.

View

Copy link

Shame gremlins

Got negative self-talk? Meet your inner gremlins—and kick them out.

View

Copy link

Top 10 ways to pause

About to lose it? Use these quick pause hacks to cool down.

View

Copy link

Self-care toolbox

Build a self-care toolkit that actually works when you’re not okay.

View

Copy link

Ways to deepen & spark connection with friendships

Want better friendships? Use this tool to spark real connection.

View

Copy link

Values

Who are you really? Find your core values and live from there.

View

Copy link

Ways to feel and send good vibes

Spread good vibes and feel them for yourself.

View

Copy link

Ways to mourn

Losing someone is hard. This tool helps you grieve your way.

View

Copy link

What I feel grateful for

Help yourself slow down and appreciate the little (and big) things.

View

Copy link

When you’re feeling left out

Feeling excluded? This tool helps you deal and find your people.

View

Copy link

Words for facing a challenge

Facing something tough? These words will help you push through.

View

Copy link

Sleep hacks and resources

Can't sleep? Try these hacks to finally get some decent rest.

View

Copy link

Tools

Sleep hacks and resources

All Journals

Start somewhere

Intention

Anxiety animals

Body scan

Circle of control

Ask for help

Be a good friend to yourself

Build your own apology

Feelings wheel

Find magic in any moment

Grounding

Move forward by letting go

Happy chemicals

Ideas for managing hard feelings

How to ask for what you want

Ideas for telling someone you like them

Leaves on a stream

Needs list

Make & stick to a schedule

Pep talk ideas for you or a friend

Questions to deal with a small problem

Real gratitude helps us see

Triangle breathing

Shame gremlins

Top 10 ways to pause

Self-care toolbox

Ways to deepen & spark connection with friendships

Values

Ways to feel and send good vibes

Ways to mourn

What I feel grateful for

When you’re feeling left out

Words for facing a challenge

Sleep hacks and resources

Start somewhere

Intention

Anxiety animals

Body scan

Circle of control

Ask for help

Be a good friend to yourself

Build your own apology

Feelings wheel

Find magic in any moment

Grounding

Move forward by letting go

Happy chemicals

Ideas for managing hard feelings

How to ask for what you want

Ideas for telling someone you like them

Leaves on a stream

Needs list

Make & stick to a schedule

Pep talk ideas for you or a friend

Questions to deal with a small problem

Real gratitude helps us see

Triangle breathing

Shame gremlins

Top 10 ways to pause

Self-care toolbox

Ways to deepen & spark connection with friendships

Values

Ways to feel and send good vibes

Ways to mourn

What I feel grateful for

When you’re feeling left out

Words for facing a challenge

Sleep hacks and resources