Body scan

Stress and tension can build up in our bodies without them even realizing it. The Body Scan Tool helps us develop self-awareness and relaxation techniques by guiding us to focus on different parts of our bodies, release tension, and feel more at ease.

How to use the tool

• Get Comfortable: Sit or lie down in a quiet space.
• Breathe Deeply: Take slow, deep breaths, inhaling through the nose and exhaling through the mouth.
• Scan the Body: Starting at the head or feet, focus on each part of their body one at a time.
• Notice Tension: Observe how each body part feels. Are shoulders tight? Is the jaw clenched?
• Release & Relax: Consciously relax any tense muscles.
• Complete the Scan: Take a few more deep breaths before opening eyes.

Benefits of using the tool

• Reduce Stress & Anxiety: Encourages relaxation and mindfulness.
• Increase Body Awareness: Helps recognize and address physical signs of stress.
• Improve Focus & Attention: A calm body supports a clear mind.
• Develop Emotional Regulation: Provides a simple way to manage overwhelming feelings.