Happy chemicals

Understand how the brain works to boost natural feel-good vibes.

How to use the tool

Learn About Your Happy Chemicals
- Begin by exploring the basics: explain that serotonin, dopamine, and endorphins are the brain’s natural mood lifters.
- Use the tool’s poster as a visual aid to illustrate what each chemical does and how they contribute to feeling good.
Identify Daily Boosters
- Think of everyday activities that can trigger the release of these chemicals, such as taking a brisk walk, engaging in creative projects, or sharing a kind word with a friend.
- Create a simple list or chart where students can note which activities give them a "happy boost."
Establish a Daily Happy Ritual
- Incorporate one or two of these activities into their daily routine.
- Suggest starting the day with a brief mindfulness exercise or ending it with a reflection on a moment that made them smile.
Engage with the Visual Tool
- Display the Happy Chemicals Tool poster in a common space—be it in a classroom, counseling area, or home—to serve as a constant reminder of the power of positive actions.
- Refer to it whenever a quick pick-me-up or a reminder to seek out joyful activities is needed.
Reflect and Share
- After engaging with the tool, reflect on the experience by journaling or discussing questions like, “What activity made you feel happier today?”
- Use these reflections as a springboard for deeper conversations about emotional awareness and self-care.

Enhanced Emotional Awareness: Learn to identify and understand the science behind different feelings.
Improved Emotional Regulation: Recognizing the triggers for their happy chemicals helps develop strategies to manage stress and anxiety.
Increased Resilience: By actively engaging in activities that boost positivity, build the confidence to overcome challenges.
Curiosity and Learning: Integrating science with daily life encourages a deeper interest in both health and wellness topics.

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