Start somewhere

The Start Somewhere Tool helps break large challenges into smaller, manageable steps, making progress feel possible. By focusing on just one small thing at a time, develop problem-solving skills, resilience, and confidence in their ability to tackle difficult tasks.

How to use the tool

• Acknowledge the Overwhelm: Encourage recognizing when feeling stuck or discouraged. Naming the feeling can help reduce its intensity.
• Shift the Focus: Instead of worrying about the entire task, guide them to start somewhere—anywhere! Remind them that small progress is still progress.
• Break It Down: Identify one small step they can take right now. For example:
  • If feeling overwhelmed by a big homework assignment, start by reading the first question.
  • If feeling nervous about a project, gather materials or brainstorm a few ideas.
• Take Action: Choose a small step without overthinking.
• Celebrate Progress: Even completing one small step is a win! Acknowledge the effort and plan the next small step to keep going.

Benefits of using the tool

• Reduce Anxiety & Overwhelm: Breaking tasks into smaller steps makes them feel more achievable.
• Build Problem-Solving Skills: Teaches how to approach challenges step by step.
• Strengthen Resilience: Encourages persistence even when tasks seem daunting.
• Increase Confidence: Make progress, no matter how small.