Triangle breathing

The Triangle Breathing Tool is a simple yet powerful technique that guides mindful breathing, promoting emotional regulation and focus. By practicing with this tool, learn to calm the mind, reduce stress, and control emotions.

How to use the tool

• Introduce the Concept: Explain that deep, controlled breathing can help manage emotions, reduce stress, and improve concentration. Show the Triangle Breathing Poster to provide a visual reference.
• Guide the Practice: Walk through the three steps:
  • Inhale for four counts while tracing one side of the triangle.
  • Hold for four counts at the peak of the triangle.
  • Release for four counts while tracing the final side of the triangle.
• Repeat the Cycle: Repeat the cycle multiple times until they feel calmer and more focused.
• Encourage Reflection: After practicing, reflect. Is there a change in the emotions or thoughts?

Benefits of using the tool

• Emotional Regulation: Manage anxiety, frustration, and overwhelming emotions.
• Mindfulness and Focus: Encourages present-moment awareness, improving attention and concentration.
• Self-Control: Teaches how to pause and respond thoughtfully rather than react impulsively.
• Stress Reduction: Provides a simple coping strategy for managing daily pressures and stressful situations.

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