Ways to deepen & spark connection with friendships

Strengthen connections and build lasting, meaningful relationships.
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Building and maintaining meaningful connections with others is a critical life skill that fosters emotional well-being and social growth. The Connections tool provides a variety of actionable strategies to help spark new relationships and strengthen existing ones.

How to use the tool

  • Explore the Importance of Connection
    • Start by discussing why human connections matter. Highlight how relationships can provide support, joy, and opportunities for growth.
    • Use the poster to introduce ideas like starting conversations, inviting others to activities, and being yourself.
  • Identify Opportunities for Connection
    • Prompts might include:
      • “Who’s someone you’d like to get to know better?”
      • “What’s one group or activity you’ve wanted to join?”
  • Practice Connection Skills
    • Role-play scenarios to help build confidence. For example:
      • Practice starting a conversation with a question like, “What do you enjoy doing outside of school?”
      • Demonstrate how to share something that makes them smile, like a favorite song or joke.
    • Encourage making a small connection each day, such as giving a compliment or inviting someone to sit with them at lunch.
  • Encourage Reflection and Action
    • Set personal goals for building connections. For example:
      • “This week, I will invite a classmate to join me in a group project.”
      • “I will apply to volunteer at the community center this weekend.”
    • Reflect regularly on what went well and what they can improve.
  • Celebrate Successes
    • Acknowledge efforts to connect with others. Create a space to share their experiences and inspire peers to do the same.

Benefits of using the tool

  • Confidence: Encourages stepping out of one's comfort zones and take initiative in forming relationships.
  • Empathy: Promotes active listening and consideration of others’ feelings and experiences.
  • Belonging: Strengthens sense of inclusion and support within their communities.
  • Communication: Builds skills for effective and meaningful conversations.